14.1 km | 01:36:25 | 06:49/km日期: 2017-01-23 19:29 - 平均心率: 132 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 59%
Pace: 06'29" / 06'41" / 06'55" / 07'48" / 06'47" / 09'46" / 06'51" / 07'02" / 07'04" / 07'06" / 06'59" / 08'43" / 06'35" / 06'32" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'40" (+00'10") | 1000 / 2000 |
3 | | 06'55" (+00'25") | 1000 / 3000 |
4 | | 07'00" (+00'30") | 1000 / 4000 |
5 | | 06'46" (+00'16") | 1000 / 5000 |
6 | | 06'53" (+00'23") | 1000 / 6000 |
7 | | 06'51" (+00'21") | 1000 / 7000 |
8 | | 07'01" (+00'31") | 1000 / 8000 |
9 | | 07'04" (+00'34") | 1000 / 9000 |
10 | | 07'05" (+00'35") | 1000 / 10000 |
11 | | 06'58" (+00'28") | 1000 / 11000 |
12 | | 06'48" (+00'18") | 1000 / 12000 |
13 | | 06'34" (+00'04") | 1000 / 13000 |
14 | | 06'32" (+00'02") | 1000 / 14000 |
15 | | 05'43" | 115 / 14115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
71.73 km Mizuno Rider 18 sw 累積 :
471.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'41" | 00:13'10" |
3 | 06'55" | 00:20'05" |
4 | 07'48" | 00:27'53" |
5 | 06'47" | 00:34'40" |
6 | 09'46" | 00:44'26" |
7 | 06'51" | 00:51'17" |
8 | 07'02" | 00:58'19" |
9 | 07'04" | 01:05'23" |
10 | 07'06" | 01:12'29" |
11 | 06'59" | 01:19'28" |
12 | 08'43" | 01:28'11" |
13 | 06'35" | 01:34'46" |
14 | 06'32" | 01:41'18" |
14.1 | 05'37" | 01:41'57" |