| 全馬 | 05:31:00 | 07:50/km | 第5馬官方成績 | 日期 | 2017-01-22 | 成績 | 05:31:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:05'08" | | 00:33'14" (+01'20") | | 00:37'15" (+05'21") | 01:20'27" (+15'19") | | 00:43'12" (+11'18") | | 00:37'53" (+05'59") | 01:17'54" (+12'46") | | 00:40'01" (+08'07") | | 00:39'30" (+07'36") | 01:25'47" (+20'39") | | 00:46'17" (+14'23") | |
日期: 2017-01-22 07:00 - 總爬升: 626 m - 平均心率: 163 - 卡路里: 2868 Cal - 總步數: 50388 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 70 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'42" (+00'51") | 1006 / 1006 | 165 / 89 | 2 | | 06'37" (+00'46") | 1007 / 2013 | 174 / 86 | 3 | | 06'11" (+00'20") | 1002 / 3015 | 175 / 92 | 4 | | 06'10" (+00'19") | 1005 / 4021 | 174 / 92 | 5 | | 06'03" (+00'12") | 1010 / 5031 | 171 / 96 |
6 | | 07'15" (+01'24") | 1007 / 6039 | 155 / 88 | 7 | | 06'44" (+00'53") | 1012 / 7051 | 172 / 85 | 8 | | 05'51" | 1000 / 8051 | 168 / 101 | 9 | | 06'37" (+00'46") | 1000 / 9052 | 150 / 99 | 10 | | 06'36" (+00'45") | 1009 / 10062 | 169 / 89 | 11 | | 06'52" (+01'01") | 1005 / 11067 | 175 / 83 | 12 | | 07'44" (+01'53") | 1010 / 12077 | 152 / 84 | 13 | | 06'41" (+00'50") | 1009 / 13087 | 175 / 85 | 14 | | 07'19" (+01'28") | 1000 / 14087 | 173 / 78 | 15 | | 08'28" (+02'37") | 1009 / 15097 | 141 / 83 | 16 | | 09'49" (+03'58") | 1000 / 16098 | 126 / 80 | 17 | | 08'43" (+02'52") | 1005 / 17103 | 135 / 84 | 18 | | 06'19" (+00'28") | 1002 / 18106 | 173 / 91 | 19 | | 09'20" (+03'29") | 1006 / 19112 | 135 / 78 | 20 | | 08'52" (+03'01") | 1002 / 20114 | 142 / 79 | 21 | | 09'59" (+04'08") | 1010 / 21125 | 127 / 78 | 22 | | 06'02" (+00'11") | 1006 / 22131 | 175 / 94 | 23 | | 06'25" (+00'34") | 1004 / 23136 | 172 / 90 | 24 | | 07'09" (+01'18") | 1004 / 24140 | 165 / 84 | 25 | | 09'13" (+03'22") | 1003 / 25144 | 126 / 85 | 26 | | 07'19" (+01'28") | 1000 / 26145 | 158 / 85 | 27 | | 09'21" (+03'30") | 1006 / 27151 | 120 / 88 | 28 | | 06'43" (+00'52") | 1000 / 28151 | 175 / 84 | 29 | | 08'08" (+02'17") | 1009 / 29160 | 141 / 86 | 30 | | 07'40" (+01'49") | 1007 / 30168 | 148 / 87 | 31 | | 07'24" (+01'33") | 1002 / 31170 | 155 / 86 | 32 | | 09'47" (+03'56") | 1006 / 32177 | 129 / 79 | 33 | | 07'14" (+01'23") | 1004 / 33182 | 167 / 82 | 34 | | 06'40" (+00'49") | 1006 / 34189 | 174 / 85 | 35 | | 07'58" (+02'07") | 1004 / 35194 | 155 / 80 | 36 | | 09'10" (+03'19") | 1008 / 36203 | 124 / 87 | 37 | | 08'51" (+03'00") | 1006 / 37209 | 138 / 81 | 38 | | 11'00" (+05'09") | 1007 / 38217 | 122 / 73 | 39 | | 07'50" (+01'59") | 1008 / 39225 | 173 / 73 | 40 | | 09'12" (+03'21") | 1001 / 40226 | 144 / 75 | 41 | | 10'02" (+04'11") | 1008 / 41234 | 129 / 76 | 42 | | 07'37" (+01'46") | 1003 / 42238 | 171 / 76 |
賽後評分: 補給還不錯,路線很有挑戰性!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 190.27 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 06'40" | 00:13'25" | 3 | 06'13" | 00:19'38" | 4 | 06'10" | 00:25'48" | 5 | 06'06" | 00:31'54" | 6 | 07'19" | 00:39'13" | 7 | 06'45" | 00:45'58" | 8 | 05'58" | 00:51'56" | 9 | 06'02" | 00:57'58" | 10 | 07'10" | 01:05'08" | 11 | 06'56" | 01:12'04" | 12 | 07'46" | 01:19'50" | 13 | 06'43" | 01:26'33" | 14 | 07'20" | 01:33'53" | 15 | 08'30" | 01:42'23" | 16 | 09'48" | 01:52'11" | 17 | 08'51" | 02:01'02" | 18 | 06'18" | 02:07'20" | 19 | 09'12" | 02:16'32" | 20 | 09'03" | 02:25'35" | 21 | 10'04" | 02:35'39" | 22 | 06'04" | 02:41'43" | 23 | 06'21" | 02:48'04" | 24 | 07'18" | 02:55'22" | 25 | 08'06" | 03:03'28" | 26 | 08'28" | 03:11'56" | 27 | 09'20" | 03:21'16" | 28 | 06'44" | 03:28'00" | 29 | 06'41" | 03:34'41" | 30 | 08'48" | 03:43'29" | 31 | 07'27" | 03:50'56" | 32 | 09'04" | 04:00'00" | 33 | 08'20" | 04:08'20" | 34 | 06'39" | 04:14'59" | 35 | 08'00" | 04:22'59" | 36 | 09'12" | 04:32'11" | 37 | 08'49" | 04:41'00" | 38 | 10'29" | 04:51'29" | 39 | 08'31" | 05:00'00" | 40 | 09'16" | 05:09'16" | 41 | 10'08" | 05:19'24" | 42 | 07'25" | 05:26'49" | 42.5 | 09'04" | 05:31'17" |
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