| 賽前宣言: 加油,賞湖去~ 賽後評分: 今天算是歲末年終馬了,XD,只是今天日子特殊,身體狀況不佳,最後幾K灰常機車的上坡就一路跑走滾回終點,所以前30K還是有認真跑拉,這場全馬女生只有100初頭人,我們這組就快佔一半,大家都去跑29的環湖馬了,所以很幸運可以拿個可愛透明小獎盃回家做紀念~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 429.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 05'11" | 00:10'19" | 3 | 05'15" | 00:15'34" | 4 | 05'20" | 00:20'54" | 5 | 05'22" | 00:26'16" | 6 | 06'25" | 00:32'41" | 7 | 06'15" | 00:38'56" | 8 | 05'23" | 00:44'19" | 9 | 05'59" | 00:50'18" | 10 | 05'59" | 00:56'17" | 11 | 05'55" | 01:02'12" | 12 | 05'26" | 01:07'38" | 13 | 06'15" | 01:13'53" | 14 | 06'33" | 01:20'26" | 15 | 07'00" | 01:27'26" | 16 | 06'44" | 01:34'10" | 17 | 05'38" | 01:39'48" | 18 | 05'27" | 01:45'15" | 19 | 06'19" | 01:51'34" | 20 | 05'59" | 01:57'33" | 21 | 05'49" | 02:03'22" | 22 | 06'56" | 02:10'18" | 23 | 05'19" | 02:15'37" | 24 | 04'59" | 02:20'36" | 25 | 06'04" | 02:26'40" | 26 | 06'24" | 02:33'04" | 27 | 07'29" | 02:40'33" | 28 | 05'38" | 02:46'11" | 29 | 05'57" | 02:52'08" | 30 | 05'16" | 02:57'24" | 31 | 05'19" | 03:02'43" | 32 | 06'09" | 03:08'52" | 33 | 08'10" | 03:17'02" | 34 | 08'09" | 03:25'11" | 35 | 10'25" | 03:35'36" | 36 | 08'52" | 03:44'28" | 37 | 07'32" | 03:52'00" | 38 | 06'15" | 03:58'15" | 39 | 07'16" | 04:05'31" | 40 | 09'11" | 04:14'42" | 41 | 09'00" | 04:23'42" | 41.4 | 05'08" | 04:25'45" |
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