30.2 km | 04:05:11 | 08:07/km日期: 2017-01-21 13:59 - 總爬升: 149 m - 平均心率: 159 - 卡路里: 2136 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63%
Pace: 08'14" / 07'13" / 07'23" / 07'29" / 07'29" / 07'42" / 07'21" / 07'27" / 07'28" / 07'30" / 07'39" / 07'39" / 07'47" / 07'52" / 07'42" / 12'50" / 07'18" / 07'33" / 07'45" / 07'28" / 07'53" / 12'03" / 08'42" / 09'06" / 09'58" / 12'39" / 10'20" / 09'52" / 09'03" / 10'42" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'11") | 1000 / 1000 |
2 | | 07'12" | 1000 / 2000 |
3 | | 07'23" (+00'11") | 1000 / 3000 |
4 | | 07'29" (+00'17") | 1000 / 4000 |
5 | | 07'28" (+00'16") | 1000 / 5000 |
6 | | 07'41" (+00'29") | 1000 / 6000 |
7 | | 07'21" (+00'09") | 1000 / 7000 |
8 | | 07'26" (+00'14") | 1000 / 8000 |
9 | | 07'28" (+00'16") | 1000 / 9000 |
10 | | 07'29" (+00'17") | 1000 / 10000 |
11 | | 07'39" (+00'27") | 1000 / 11000 |
12 | | 07'39" (+00'27") | 1000 / 12000 |
13 | | 07'46" (+00'34") | 1000 / 13000 |
14 | | 07'51" (+00'39") | 1000 / 14000 |
15 | | 07'42" (+00'30") | 1000 / 15000 |
16 | | 07'29" (+00'17") | 1000 / 16000 |
17 | | 07'17" (+00'05") | 1000 / 17000 |
18 | | 07'33" (+00'21") | 1000 / 18000 |
19 | | 07'45" (+00'33") | 1000 / 19000 |
20 | | 07'28" (+00'16") | 1000 / 20000 |
21 | | 07'53" (+00'41") | 1000 / 21000 |
22 | | 08'05" (+00'53") | 1000 / 22000 |
23 | | 08'41" (+01'29") | 1000 / 23000 |
24 | | 09'05" (+01'53") | 1000 / 24000 |
25 | | 09'58" (+02'46") | 1000 / 25000 |
26 | | 09'45" (+02'33") | 1000 / 26000 |
27 | | 10'20" (+03'08") | 1000 / 27000 |
28 | | 09'51" (+02'39") | 1000 / 28000 |
29 | | 09'03" (+01'51") | 1000 / 29000 |
30 | | 09'53" (+02'41") | 1000 / 30000 |
31 | | 10'08" (+02'56") | 184 / 30184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 105.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'13" | 00:15'27" |
3 | 07'23" | 00:22'50" |
4 | 07'29" | 00:30'19" |
5 | 07'29" | 00:37'48" |
6 | 07'42" | 00:45'30" |
7 | 07'21" | 00:52'51" |
8 | 07'27" | 01:00'18" |
9 | 07'28" | 01:07'46" |
10 | 07'30" | 01:15'16" |
11 | 07'39" | 01:22'55" |
12 | 07'39" | 01:30'34" |
13 | 07'47" | 01:38'21" |
14 | 07'52" | 01:46'13" |
15 | 07'42" | 01:53'55" |
16 | 12'50" | 02:06'45" |
17 | 07'18" | 02:14'03" |
18 | 07'33" | 02:21'36" |
19 | 07'45" | 02:29'21" |
20 | 07'28" | 02:36'49" |
21 | 07'53" | 02:44'42" |
22 | 12'03" | 02:56'45" |
23 | 08'42" | 03:05'27" |
24 | 09'06" | 03:14'33" |
25 | 09'58" | 03:24'31" |
26 | 12'39" | 03:37'10" |
27 | 10'20" | 03:47'30" |
28 | 09'52" | 03:57'22" |
29 | 09'03" | 04:06'25" |
30 | 10'42" | 04:17'07" |
30.2 | 10'07" | 04:18'59" |