32.1 km | 04:23:08 | 08:11/km日期: 2017-01-21 05:09 - 總爬升: 367 m - 平均心率: 139 - 卡路里: 1386 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 63%
Pace: 06'16" / 07'20" / 07'14" / 06'38" / 07'10" / 07'05" / 07'22" / 06'27" / 08'08" / 07'22" / 07'42" / 06'49" / 06'24" / 06'51" / 07'29" / 18'19" / 06'24" / 07'08" / 06'33" / 08'06" / 06'56" / 13'09" / 06'23" / 06'19" / 09'45" / 06'15" / 06'20" / 06'05" / 10'44" / 10'10" / 13'51" / 13'05" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'17") | 1000 / 1000 |
2 | | 07'19" (+01'21") | 1000 / 2000 |
3 | | 07'14" (+01'16") | 1000 / 3000 |
4 | | 06'37" (+00'39") | 1000 / 4000 |
5 | | 07'10" (+01'12") | 1000 / 5000 |
6 | | 07'04" (+01'06") | 1000 / 6000 |
7 | | 07'22" (+01'24") | 1000 / 7000 |
8 | | 06'27" (+00'29") | 1000 / 8000 |
9 | | 08'07" (+02'09") | 1000 / 9000 |
10 | | 07'21" (+01'23") | 1000 / 10000 |
11 | | 07'42" (+01'44") | 1000 / 11000 |
12 | | 06'49" (+00'51") | 1000 / 12000 |
13 | | 06'23" (+00'25") | 1000 / 13000 |
14 | | 06'50" (+00'52") | 1000 / 14000 |
15 | | 07'28" (+01'30") | 1000 / 15000 |
16 | | 18'19" (+12'21") | 1000 / 16000 |
17 | | 06'23" (+00'25") | 1000 / 17000 |
18 | | 07'08" (+01'10") | 1000 / 18000 |
19 | | 06'32" (+00'34") | 1000 / 19000 |
20 | | 08'05" (+02'07") | 1000 / 20000 |
21 | | 06'55" (+00'57") | 1000 / 21000 |
22 | | 13'09" (+07'11") | 1000 / 22000 |
23 | | 06'22" (+00'24") | 1000 / 23000 |
24 | | 06'19" (+00'21") | 1000 / 24000 |
25 | | 09'44" (+03'46") | 1000 / 25000 |
26 | | 06'15" (+00'17") | 1000 / 26000 |
27 | | 06'19" (+00'21") | 1000 / 27000 |
28 | | 05'58" | 1000 / 28000 |
29 | | 10'50" (+04'52") | 1000 / 29000 |
30 | | 10'10" (+04'12") | 1000 / 30000 |
31 | | 13'50" (+07'52") | 1000 / 31000 |
32 | | 13'05" (+07'07") | 1000 / 32000 |
33 | | 09'38" (+03'40") | 137 / 32137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 243.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'20" | 00:13'36" |
3 | 07'14" | 00:20'50" |
4 | 06'38" | 00:27'28" |
5 | 07'10" | 00:34'38" |
6 | 07'05" | 00:41'43" |
7 | 07'22" | 00:49'05" |
8 | 06'27" | 00:55'32" |
9 | 08'08" | 01:03'40" |
10 | 07'22" | 01:11'02" |
11 | 07'42" | 01:18'44" |
12 | 06'49" | 01:25'33" |
13 | 06'24" | 01:31'57" |
14 | 06'51" | 01:38'48" |
15 | 07'29" | 01:46'17" |
16 | 18'19" | 02:04'36" |
17 | 06'24" | 02:11'00" |
18 | 07'08" | 02:18'08" |
19 | 06'33" | 02:24'41" |
20 | 08'06" | 02:32'47" |
21 | 06'56" | 02:39'43" |
22 | 13'09" | 02:52'52" |
23 | 06'23" | 02:59'15" |
24 | 06'19" | 03:05'34" |
25 | 09'45" | 03:15'19" |
26 | 06'15" | 03:21'34" |
27 | 06'20" | 03:27'54" |
28 | 06'05" | 03:33'59" |
29 | 10'44" | 03:44'43" |
30 | 10'10" | 03:54'53" |
31 | 13'51" | 04:08'44" |
32 | 13'05" | 04:21'49" |
32.1 | 09'36" | 04:23'08" |