23.1 km | 02:00:39 | 05:13/km日期: 2017-01-11 15:20 - 卡路里: 1309 Cal - 總步數: 21364 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 68%
Pace: 05'00" / 05'11" / 05'12" / 05'06" / 04'42" / 04'42" / 04'28" / 04'51" / 04'57" / 04'41" / 05'06" / 05'09" / 05'20" / 05'08" / 05'21" / 05'15" / 05'13" / 05'07" / 05'21" / 05'19" / 05'26" / 05'21" / 05'31" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'41") | 1006 / 1006 | 183 / 103 |
2 | | 05'11" (+00'37") | 1009 / 2016 | 184 / 104 |
3 | | 05'15" (+00'41") | 1002 / 3018 | 179 / 105 |
4 | | 05'12" (+00'38") | 1006 / 4025 | 181 / 106 |
5 | | 04'58" (+00'24") | 1005 / 5030 | 186 / 107 |
6 | | 04'49" (+00'15") | 1007 / 6037 | 183 / 112 |
7 | | 04'34" | 1006 / 7043 | 183 / 119 |
8 | | 04'58" (+00'24") | 1008 / 8051 | 179 / 112 |
9 | | 05'25" (+00'51") | 1000 / 9052 | 181 / 101 |
10 | | 04'55" (+00'21") | 1002 / 10055 | 180 / 112 |
11 | | 05'11" (+00'37") | 1002 / 11058 | 178 / 108 |
12 | | 05'05" (+00'31") | 1005 / 12063 | 177 / 111 |
13 | | 05'27" (+00'53") | 1006 / 13069 | 176 / 103 |
14 | | 05'07" (+00'33") | 1004 / 14073 | 177 / 110 |
15 | | 05'16" (+00'42") | 1005 / 15079 | 175 / 107 |
16 | | 05'12" (+00'38") | 1002 / 16081 | 174 / 110 |
17 | | 05'16" (+00'42") | 1006 / 17088 | 171 / 110 |
18 | | 05'06" (+00'32") | 1001 / 18089 | 174 / 112 |
19 | | 05'18" (+00'44") | 1006 / 19096 | 171 / 109 |
20 | | 05'24" (+00'50") | 1002 / 20098 | 169 / 109 |
21 | | 05'23" (+00'49") | 1008 / 21107 | 170 / 109 |
22 | | 05'14" (+00'40") | 1000 / 22107 | 170 / 111 |
23 | | 05'48" (+01'14") | 1001 / 23109 | 167 / 102 |
1月累積里程 : 146.99 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'11" | 00:10'11" |
3 | 05'12" | 00:15'23" |
4 | 05'06" | 00:20'29" |
5 | 04'42" | 00:25'11" |
6 | 04'42" | 00:29'53" |
7 | 04'28" | 00:34'21" |
8 | 04'51" | 00:39'12" |
9 | 04'57" | 00:44'09" |
10 | 04'41" | 00:48'50" |
11 | 05'06" | 00:53'56" |
12 | 05'09" | 00:59'05" |
13 | 05'20" | 01:04'25" |
14 | 05'08" | 01:09'33" |
15 | 05'21" | 01:14'54" |
16 | 05'15" | 01:20'09" |
17 | 05'13" | 01:25'22" |
18 | 05'07" | 01:30'29" |
19 | 05'21" | 01:35'50" |
20 | 05'19" | 01:41'09" |
21 | 05'26" | 01:46'35" |
22 | 05'21" | 01:51'56" |
23 | 05'31" | 01:57'27" |
23.1 | 31'37" | 02:00'39" |