| 全馬 | 06:05:35 | 08:39/km | 第8馬官方成績 | 日期 | 2017-01-15 | 成績 | 06:05:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:39/km |
cyyang ![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/112458/2017/ori_58805869ee1c3.png) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'01" (+00'34") | 01:19'28" | | 00:39'27" | | 00:41'55" (+02'28") | 01:23'15" (+03'47") | | 00:41'20" (+01'53") | | 00:42'58" (+03'31") | 01:27'22" (+07'54") | | 00:44'24" (+04'57") | | 00:45'42" (+06'15") | 01:32'48" (+13'20") | | 00:47'06" (+07'39") | |
日期: 2017-01-15 07:03 - 總爬升: 268 m - 地點: 金門 - 平均心率: 153 - 卡路里: 2305 Cal - 總步數: 42438 - 平均步頻: 116 - 平均步幅: 100 cm - 溫度: 12°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'12" (+00'42") | 1006 / 1006 | 167 / 72 | 2 | | 07'44" (+00'14") | 1001 / 2008 | 170 / 75 | 3 | | 07'52" (+00'22") | 1004 / 3013 | 171 / 73 | 4 | | 07'47" (+00'17") | 1006 / 4019 | 170 / 75 | 5 | | 08'12" (+00'42") | 1004 / 5024 | 146 / 83 |
6 | | 07'34" (+00'04") | 1005 / 6029 | 171 / 76 | 7 | | 07'55" (+00'25") | 1007 / 7037 | 147 / 85 | 8 | | 07'58" (+00'28") | 1007 / 8044 | 151 / 82 | 9 | | 07'41" (+00'11") | 1000 / 9044 | 143 / 90 | 10 | | 08'11" (+00'41") | 1002 / 10047 | 139 / 87 | 11 | | 08'33" (+01'03") | 1004 / 11051 | 119 / 97 | 12 | | 07'43" (+00'13") | 1000 / 12052 | 127 / 101 | 13 | | 08'25" (+00'55") | 1005 / 13058 | 92 / 128 | 14 | | 08'21" (+00'51") | 1004 / 14063 | 103 / 115 | 15 | | 08'40" (+01'10") | 1004 / 15067 | 111 / 103 | 16 | | 07'56" (+00'26") | 1002 / 16070 | 120 / 104 | 17 | | 07'55" (+00'25") | 1001 / 17071 | 116 / 108 | 18 | | 08'36" (+01'06") | 1000 / 18072 | 116 / 99 | 19 | | 08'24" (+00'54") | 1007 / 19079 | 108 / 109 | 20 | | 08'21" (+00'51") | 1006 / 20085 | 99 / 119 | 21 | | 09'09" (+01'39") | 1004 / 21089 | 105 / 103 | 22 | | 08'06" (+00'36") | 1001 / 22090 | 108 / 114 | 23 | | 08'31" (+01'01") | 1004 / 23095 | 127 / 91 | 24 | | 08'32" (+01'02") | 1007 / 24103 | 112 / 104 | 25 | | 08'30" (+01'00") | 1003 / 25106 | 108 / 108 | 26 | | 10'40" (+03'10") | 1000 / 26107 | 87 / 107 | 27 | | 07'30" | 1000 / 27107 | 150 / 88 | 28 | | 09'19" (+01'49") | 1001 / 28108 | 90 / 119 | 29 | | 08'21" (+00'51") | 1006 / 29115 | 115 / 103 | 30 | | 08'27" (+00'57") | 1006 / 30121 | 103 / 114 | 31 | | 09'50" (+02'20") | 1005 / 31126 | 106 / 95 | 32 | | 08'30" (+01'00") | 1003 / 32130 | 105 / 111 | 33 | | 08'47" (+01'17") | 1002 / 33132 | 109 / 103 | 34 | | 09'58" (+02'28") | 1002 / 34135 | 79 / 126 | 35 | | 08'23" (+00'53") | 1006 / 35141 | 120 / 98 | 36 | | 09'30" (+02'00") | 1001 / 36142 | 92 / 114 | 37 | | 09'11" (+01'41") | 1003 / 37146 | 103 / 104 | 38 | | 09'57" (+02'27") | 1006 / 38152 | 39 / 255 | 39 | | 09'53" (+02'23") | 1000 / 39152 | 81 / 124 | 40 | | 08'19" (+00'49") | 1002 / 40155 | 94 / 127 | 41 | | 09'00" (+01'30") | 1004 / 41160 | 96 / 115 | 42 | | 07'51" (+00'21") | 1001 / 42161 | 113 / 112 | 43 | | 08'04" (+00'34") | 696 / 42857 | 121 / 101 |
賽後評分: 路線很筆直 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 42.20 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'16" | 00:08'16" | 2 | 07'45" | 00:16'01" | 3 | 07'55" | 00:23'56" | 4 | 07'50" | 00:31'46" | 5 | 08'15" | 00:40'01" | 6 | 07'33" | 00:47'34" | 7 | 07'58" | 00:55'32" | 8 | 08'03" | 01:03'35" | 9 | 07'45" | 01:11'20" | 10 | 08'08" | 01:19'28" | 11 | 08'37" | 01:28'05" | 12 | 07'44" | 01:35'49" | 13 | 08'28" | 01:44'17" | 14 | 08'24" | 01:52'41" | 15 | 08'42" | 02:01'23" | 16 | 07'58" | 02:09'21" | 17 | 07'56" | 02:17'17" | 18 | 08'36" | 02:25'53" | 19 | 08'23" | 02:34'16" | 20 | 08'27" | 02:42'43" | 21 | 09'11" | 02:51'54" | 22 | 08'05" | 02:59'59" | 23 | 08'15" | 03:08'14" | 24 | 08'57" | 03:17'11" | 25 | 08'30" | 03:25'41" | 26 | 10'42" | 03:36'23" | 27 | 07'32" | 03:43'55" | 28 | 09'18" | 03:53'13" | 29 | 08'19" | 04:01'32" | 30 | 08'33" | 04:10'05" | 31 | 09'56" | 04:20'01" | 32 | 08'29" | 04:28'30" | 33 | 08'55" | 04:37'25" | 34 | 09'53" | 04:47'18" | 35 | 08'29" | 04:55'47" | 36 | 09'31" | 05:05'18" | 37 | 09'15" | 05:14'33" | 38 | 09'58" | 05:24'31" | 39 | 09'55" | 05:34'26" | 40 | 08'27" | 05:42'53" | 41 | 08'49" | 05:51'42" | 42 | 08'04" | 05:59'46" | 42.7 | 08'21" | 06:05'35" |
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