38.2 km | 03:08:54 | 04:57/km日期: 2016-08-14 06:29 - 總爬升: 391 m - 卡路里: 3022 Cal - 總步數: 14318 - 平均步頻: 75 - 平均步幅: 266 cm - 溫度: 26°C - 濕度: 92%
Pace: 02'39" / 02'42" / 06'01" / 03'50" / 04'58" / 03'59" / 02'57" / 05'25" / 02'14" / 06'10" / 04'17" / 03'27" / 04'18" / 04'48" / 05'03" / 03'19" / 09'26" / 05'55" / 02'24" / 04'55" / 02'39" / 05'07" / 03'56" / 02'59" / 19'09" / 04'37" / 01'38" / 05'17" / 04'45" / 02'16" / 05'23" / 02'20" / 05'18" / 03'05" / 03'25" / 07'57" / 03'52" / 05'55" / 01'36" / 03'44" / 02'20" / 17'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'36" (+01'27") | 1007 / 1007 | 122 / 226 |
| 2 | | 03'12" (+01'03") | 1000 / 2007 | 123 / 251 |
| 3 | | 04'55" (+02'46") | 996 / 3004 | 81 / 249 |
| 4 | | 04'46" (+02'37") | 1000 / 4005 | 99 / 210 |
| 5 | | 04'31" (+02'22") | 999 / 5004 | 72 / 304 |
| 6 | | 03'45" (+01'36") | 996 / 6001 | 75 / 353 |
| 7 | | 04'28" (+02'19") | 1009 / 7010 | 66 / 336 |
| 8 | | 03'50" (+01'41") | 991 / 8001 | 85 / 305 |
| 9 | | 02'25" (+00'16") | 1013 / 9015 | 142 / 291 |
| 10 | | 06'09" (+04'00") | 990 / 10005 | 61 / 263 |
| 11 | | 04'18" (+02'09") | 996 / 11001 | 70 / 330 |
| 12 | | 03'42" (+01'33") | 1001 / 12003 | 113 / 237 |
| 13 | | 06'23" (+04'14") | 1002 / 13005 | 74 / 210 |
| 14 | | 06'48" (+04'39") | 999 / 14004 | 91 / 161 |
| 15 | | 03'37" (+01'28") | 1003 / 15008 | 84 / 325 |
| 16 | | 11'10" (+09'01") | 1000 / 16008 | 56 / 157 |
| 17 | | 04'54" (+02'45") | 996 / 17004 | 30 / 673 |
| 18 | | 04'08" (+01'59") | 1003 / 18007 | 80 / 298 |
| 19 | | 03'32" (+01'23") | 1004 / 19011 | 120 / 235 |
| 20 | | 05'29" (+03'20") | 991 / 20003 | 101 / 179 |
| 21 | | 04'00" (+01'51") | 1003 / 21006 | 113 / 220 |
| 22 | | 03'09" (+01'00") | 993 / 22000 | 134 / 236 |
| 23 | | 18'51" (+16'42") | 1003 / 23003 | 13 / 398 |
| 24 | | 03'36" (+01'27") | 1005 / 24008 | 113 / 244 |
| 25 | | 04'21" (+02'12") | 994 / 25003 | 72 / 316 |
| 26 | | 04'45" (+02'36") | 1004 / 26007 | 75 / 279 |
| 27 | | 05'05" (+02'56") | 1000 / 27008 | 73 / 266 |
| 28 | | 02'09" | 993 / 28001 | 160 / 287 |
| 29 | | 05'39" (+03'30") | 999 / 29000 | 43 / 402 |
| 30 | | 03'18" (+01'09") | 1009 / 30009 | 118 / 254 |
| 31 | | 04'47" (+02'38") | 997 / 31006 | 54 / 383 |
| 32 | | 04'43" (+02'34") | 998 / 32004 | 81 / 259 |
| 33 | | 08'00" (+05'51") | 996 / 33001 | 50 / 247 |
| 34 | | 03'59" (+01'50") | 1004 / 34006 | 76 / 328 |
| 35 | | 06'15" (+04'06") | 992 / 34998 | 47 / 337 |
| 36 | | 02'30" (+00'21") | 1010 / 36008 | 193 / 206 |
| 37 | | 04'17" (+02'08") | 996 / 37005 | 87 / 266 |
| 38 | | 02'49" (+00'40") | 1002 / 38007 | 99 / 355 |
| 39 | | 04'59" (+02'50") | 150 / 38158 | 58 / 342 |
8月累積里程 : 74.50 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 02'42" | 00:05'21" |
| 3 | 06'01" | 00:11'22" |
| 4 | 03'50" | 00:15'12" |
| 5 | 04'58" | 00:20'10" |
| 6 | 03'59" | 00:24'09" |
| 7 | 02'57" | 00:27'06" |
| 8 | 05'25" | 00:32'31" |
| 9 | 02'14" | 00:34'45" |
| 10 | 06'10" | 00:40'55" |
| 11 | 04'17" | 00:45'12" |
| 12 | 03'27" | 00:48'39" |
| 13 | 04'18" | 00:52'57" |
| 14 | 04'48" | 00:57'45" |
| 15 | 05'03" | 01:02'48" |
| 16 | 03'19" | 01:06'07" |
| 17 | 09'26" | 01:15'33" |
| 18 | 05'55" | 01:21'28" |
| 19 | 02'24" | 01:23'52" |
| 20 | 04'55" | 01:28'47" |
| 21 | 02'39" | 01:31'26" |
| 22 | 05'07" | 01:36'33" |
| 23 | 03'56" | 01:40'29" |
| 24 | 02'59" | 01:43'28" |
| 25 | 19'09" | 02:02'37" |
| 26 | 04'37" | 02:07'14" |
| 27 | 01'38" | 02:08'52" |
| 28 | 05'17" | 02:14'09" |
| 29 | 04'45" | 02:18'54" |
| 30 | 02'16" | 02:21'10" |
| 31 | 05'23" | 02:26'33" |
| 32 | 02'20" | 02:28'53" |
| 33 | 05'18" | 02:34'11" |
| 34 | 03'05" | 02:37'16" |
| 35 | 03'25" | 02:40'41" |
| 36 | 07'57" | 02:48'38" |
| 37 | 03'52" | 02:52'30" |
| 38 | 05'55" | 02:58'25" |
| 39 | 01'36" | 03:00'01" |
| 40 | 03'44" | 03:03'45" |
| 41 | 02'20" | 03:06'05" |
| 38.2 | 00'-59" | 03:08'54" |
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