| 全馬 | 03:50:25 | 05:27/km | 第4馬官方成績 | 日期 | 2017-01-15 | 成績 | 03:50:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" (+04'00") | 00:55'48" (+01'17") | | 00:25'54" | | 00:26'52" (+00'58") | 00:54'31" | | 00:27'39" (+01'45") | | 00:27'37" (+01'43") | 00:55'52" (+01'21") | | 00:28'15" (+02'21") | | 00:29'32" (+03'38") | 01:00'17" (+05'46") | | 00:30'45" (+04'51") | |
日期: 2017-01-15 07:02 - 總爬升: 244 m - 平均心率: 138 - 卡路里: 2203 Cal - 總步數: 40037 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 12°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'19" (+02'23") | 1006 / 1006 | 167 / 81 | 2 | | 05'49" (+00'53") | 1001 / 2008 | 172 / 99 | 3 | | 05'34" (+00'38") | 1007 / 3015 | 175 / 102 | 4 | | 05'45" (+00'49") | 1002 / 4018 | 174 / 99 | 5 | | 05'19" (+00'23") | 1007 / 5025 | 174 / 107 |
6 | | 05'21" (+00'25") | 1002 / 6028 | 177 / 105 | 7 | | 05'11" (+00'15") | 1006 / 7034 | 178 / 107 | 8 | | 05'12" (+00'16") | 1003 / 8037 | 179 / 107 | 9 | | 05'08" (+00'12") | 1004 / 9042 | 180 / 107 | 10 | | 04'56" | 1002 / 10044 | 179 / 112 | 11 | | 05'26" (+00'30") | 1007 / 11052 | 175 / 104 | 12 | | 05'11" (+00'15") | 1007 / 12060 | 175 / 109 | 13 | | 05'29" (+00'33") | 1006 / 13066 | 173 / 104 | 14 | | 05'25" (+00'29") | 1004 / 14070 | 175 / 105 | 15 | | 05'13" (+00'17") | 1005 / 15075 | 174 / 109 | 16 | | 05'29" (+00'33") | 1003 / 16079 | 174 / 104 | 17 | | 05'24" (+00'28") | 1009 / 17088 | 177 / 104 | 18 | | 05'25" (+00'29") | 1004 / 18092 | 176 / 104 | 19 | | 05'40" (+00'44") | 1006 / 19099 | 173 / 101 | 20 | | 05'29" (+00'33") | 1007 / 20107 | 175 / 103 | 21 | | 05'43" (+00'47") | 1004 / 21112 | 168 / 103 | 22 | | 05'16" (+00'20") | 1011 / 22123 | 177 / 106 | 23 | | 05'11" (+00'15") | 1001 / 23125 | 177 / 108 | 24 | | 05'51" (+00'55") | 1002 / 24128 | 172 / 99 | 25 | | 05'34" (+00'38") | 1000 / 25129 | 174 / 102 | 26 | | 05'00" (+00'04") | 1003 / 26132 | 176 / 113 | 27 | | 05'24" (+00'28") | 1003 / 27135 | 175 / 105 | 28 | | 05'58" (+01'02") | 1007 / 28143 | 168 / 99 | 29 | | 06'07" (+01'11") | 1012 / 29155 | 171 / 95 | 30 | | 05'42" (+00'46") | 1002 / 30158 | 173 / 100 | 31 | | 05'37" (+00'41") | 1002 / 31161 | 179 / 99 | 32 | | 05'51" (+00'55") | 1009 / 32170 | 174 / 97 | 33 | | 06'03" (+01'07") | 1006 / 33177 | 170 / 96 | 34 | | 06'23" (+01'27") | 1008 / 34186 | 168 / 92 | 35 | | 05'24" (+00'28") | 1007 / 35193 | 172 / 107 | 36 | | 05'33" (+00'37") | 1004 / 36197 | 174 / 102 | 37 | | 05'47" (+00'51") | 1006 / 37204 | 174 / 99 | 38 | | 06'22" (+01'26") | 1006 / 38210 | 168 / 92 | 39 | | 06'31" (+01'35") | 1005 / 39216 | 169 / 90 | 40 | | 06'36" (+01'40") | 1007 / 40223 | 168 / 89 | 41 | | 07'14" (+02'18") | 432 / 40656 | 160 / 85 |
賽前宣言: 参加 賽後評分: 滿足 給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
1月累積里程 : 132.09 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 05'51" | 00:13'10" | 3 | 05'35" | 00:18'45" | 4 | 05'48" | 00:24'33" | 5 | 05'21" | 00:29'54" | 6 | 05'23" | 00:35'17" | 7 | 05'11" | 00:40'28" | 8 | 05'16" | 00:45'44" | 9 | 05'09" | 00:50'53" | 10 | 04'55" | 00:55'48" | 11 | 05'28" | 01:01'16" | 12 | 05'11" | 01:06'27" | 13 | 05'33" | 01:12'00" | 14 | 05'26" | 01:17'26" | 15 | 05'14" | 01:22'40" | 16 | 05'31" | 01:28'11" | 17 | 05'26" | 01:33'37" | 18 | 05'27" | 01:39'04" | 19 | 05'40" | 01:44'44" | 20 | 05'35" | 01:50'19" | 21 | 05'38" | 01:55'57" | 22 | 05'18" | 02:01'15" | 23 | 05'12" | 02:06'27" | 24 | 05'53" | 02:12'20" | 25 | 05'36" | 02:17'56" | 26 | 05'00" | 02:22'56" | 27 | 05'24" | 02:28'20" | 28 | 05'50" | 02:34'10" | 29 | 06'18" | 02:40'28" | 30 | 05'43" | 02:46'11" | 31 | 05'39" | 02:51'50" | 32 | 05'52" | 02:57'42" | 33 | 06'00" | 03:03'42" | 34 | 06'27" | 03:10'09" | 35 | 05'34" | 03:15'43" | 36 | 05'30" | 03:21'13" | 37 | 05'48" | 03:27'01" | 38 | 06'14" | 03:33'15" | 39 | 06'36" | 03:39'51" | 40 | 06'37" | 03:46'28" | 40.4 | 09'07" | 03:50'25" |
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