20.2 km | 02:00:07 | 05:57/km日期: 2017-01-04 19:24 - 總爬升: 361 m - 卡路里: 1834 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65%
Pace: 05'10" / 06'10" / 05'20" / 05'17" / 05'14" / 05'26" / 05'13" / 05'30" / 06'18" / 06'54" / 07'45" / 07'11" / 08'18" / 15'53" / 13'06" / 06'46" / 05'53" / 06'19" / 05'53" / 05'26" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'25" (+00'16") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 05'16" (+00'07") | 1000 / 4000 |
5 | | 05'13" (+00'04") | 1000 / 5000 |
6 | | 05'20" (+00'11") | 1000 / 6000 |
7 | | 05'18" (+00'09") | 1000 / 7000 |
8 | | 05'29" (+00'20") | 1000 / 8000 |
9 | | 06'17" (+01'08") | 1000 / 9000 |
10 | | 06'29" (+01'20") | 1000 / 10000 |
11 | | 06'51" (+01'42") | 1000 / 11000 |
12 | | 06'59" (+01'50") | 1000 / 12000 |
13 | | 07'27" (+02'18") | 1000 / 13000 |
14 | | 05'49" (+00'40") | 1000 / 14000 |
15 | | 06'42" (+01'33") | 1000 / 15000 |
16 | | 06'45" (+01'36") | 1000 / 16000 |
17 | | 05'53" (+00'44") | 1000 / 17000 |
18 | | 05'53" (+00'44") | 1000 / 18000 |
19 | | 05'52" (+00'43") | 1000 / 19000 |
20 | | 05'26" (+00'17") | 1000 / 20000 |
21 | | 06'23" (+01'14") | 166 / 20166 |
1月累積里程 : 226.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 06'10" | 00:11'20" |
3 | 05'20" | 00:16'40" |
4 | 05'17" | 00:21'57" |
5 | 05'14" | 00:27'11" |
6 | 05'26" | 00:32'37" |
7 | 05'13" | 00:37'50" |
8 | 05'30" | 00:43'20" |
9 | 06'18" | 00:49'38" |
10 | 06'54" | 00:56'32" |
11 | 07'45" | 01:04'17" |
12 | 07'11" | 01:11'28" |
13 | 08'18" | 01:19'46" |
14 | 15'53" | 01:35'39" |
15 | 13'06" | 01:48'45" |
16 | 06'46" | 01:55'31" |
17 | 05'53" | 02:01'24" |
18 | 06'19" | 02:07'43" |
19 | 05'53" | 02:13'36" |
20 | 05'26" | 02:19'02" |
20.2 | 06'24" | 02:20'06" |