20.0 km | 03:05:27 | 09:16/km日期: 2017-01-15 13:00 - 卡路里: 1500 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 82%
Pace: 07'47" / 07'51" / 08'29" / 09'51" / 08'55" / 09'04" / 09'26" / 09'48" / 09'02" / 09'41" / 09'56" / 09'47" / 12'26" / 13'58" / 12'44" / 12'59" / 11'23" / 14'03" / 05'27" / 05'11" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'36") | 1000 / 1000 |
2 | | 07'51" (+02'41") | 1000 / 2000 |
3 | | 08'29" (+03'19") | 1000 / 3000 |
4 | | 09'50" (+04'40") | 1000 / 4000 |
5 | | 08'55" (+03'45") | 1000 / 5000 |
6 | | 09'04" (+03'54") | 1000 / 6000 |
7 | | 09'17" (+04'07") | 1000 / 7000 |
8 | | 09'56" (+04'46") | 1000 / 8000 |
9 | | 09'01" (+03'51") | 1000 / 9000 |
10 | | 09'41" (+04'31") | 1000 / 10000 |
11 | | 09'55" (+04'45") | 1000 / 11000 |
12 | | 09'47" (+04'37") | 1000 / 12000 |
13 | | 12'26" (+07'16") | 1000 / 13000 |
14 | | 09'02" (+03'52") | 1000 / 14000 |
15 | | 10'30" (+05'20") | 1000 / 15000 |
16 | | 11'24" (+06'14") | 1000 / 16000 |
17 | | 10'05" (+04'55") | 1000 / 17000 |
18 | | 11'38" (+06'28") | 1000 / 18000 |
19 | | 05'27" (+00'17") | 1000 / 19000 |
20 | | 05'10" | 1000 / 20000 |
21 | | 08'42" (+03'32") | 11 / 20011 |
1月累積里程 : 226.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'51" | 00:15'38" |
3 | 08'29" | 00:24'07" |
4 | 09'51" | 00:33'58" |
5 | 08'55" | 00:42'53" |
6 | 09'04" | 00:51'57" |
7 | 09'26" | 01:01'23" |
8 | 09'48" | 01:11'11" |
9 | 09'02" | 01:20'13" |
10 | 09'41" | 01:29'54" |
11 | 09'56" | 01:39'50" |
12 | 09'47" | 01:49'37" |
13 | 12'26" | 02:02'03" |
14 | 13'58" | 02:16'01" |
15 | 12'44" | 02:28'45" |
16 | 12'59" | 02:41'44" |
17 | 11'23" | 02:53'07" |
18 | 14'03" | 03:07'10" |
19 | 05'27" | 03:12'37" |
20 | 05'11" | 03:17'48" |
20.0 | 11'17" | 03:17'56" |