15.5 km | 02:00:18 | 07:47/km日期: 2017-01-07 06:16 - 平均心率: 148 - 卡路里: 1022 Cal - 總步數: 16403 - 平均步頻: 136 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 88%
Pace: 07'00" / 06'06" / 05'51" / 05'55" / 06'17" / 06'03" / 06'27" / 06'02" / 06'02" / 06'49" / 06'00" / 07'41" / 06'12" / 09'16" / 06'07" / 49'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'07") | 1004 / 1004 | 169 / 84 |
2 | | 06'05" (+00'14") | 1001 / 2005 | 174 / 93 |
3 | | 05'51" | 1006 / 3011 | 175 / 97 |
4 | | 05'51" | 1000 / 4012 | 175 / 97 |
5 | | 06'17" (+00'26") | 1006 / 5018 | 163 / 97 |
6 | | 05'59" (+00'08") | 1002 / 6020 | 175 / 95 |
7 | | 06'26" (+00'35") | 1000 / 7021 | 157 / 98 |
8 | | 06'01" (+00'10") | 1000 / 8021 | 174 / 94 |
9 | | 06'03" (+00'12") | 1006 / 9028 | 175 / 94 |
10 | | 06'47" (+00'56") | 1003 / 10032 | 150 / 97 |
11 | | 06'01" (+00'10") | 1003 / 11035 | 177 / 93 |
12 | | 07'40" (+01'49") | 1002 / 12038 | 144 / 90 |
13 | | 06'10" (+00'19") | 1008 / 13047 | 177 / 91 |
14 | | 09'15" (+03'24") | 1000 / 14048 | 105 / 102 |
15 | | 06'04" (+00'13") | 1006 / 15055 | 180 / 91 |
16 | | 49'18" (+43'27") | 452 / 15508 | 20 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 36.59 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'06" | 00:13'06" |
3 | 05'51" | 00:18'57" |
4 | 05'55" | 00:24'52" |
5 | 06'17" | 00:31'09" |
6 | 06'03" | 00:37'12" |
7 | 06'27" | 00:43'39" |
8 | 06'02" | 00:49'41" |
9 | 06'02" | 00:55'43" |
10 | 06'49" | 01:02'32" |
11 | 06'00" | 01:08'32" |
12 | 07'41" | 01:16'13" |
13 | 06'12" | 01:22'25" |
14 | 09'16" | 01:31'41" |
15 | 06'07" | 01:37'48" |
15.5 | 49'40" | 02:00'18" |