15.4 km | 01:48:28 | 07:02/km日期: 2017-01-15 06:05 - 地點: 嘉義太保 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1504 Cal - 總步數: 15928 - 平均步頻: 146 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 84
Pace: 12'06" / 05'54" / 05'52" / 06'11" / 06'08" / 06'19" / 06'21" / 06'01" / 05'55" / 08'09" / 06'12" / 06'28" / 06'05" / 05'47" / 06'06" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'03" (+06'16") | 1009 / 1009 | 83 / 99 |
2 | | 05'51" (+00'04") | 1004 / 2014 | 172 / 99 |
3 | | 05'51" (+00'04") | 1000 / 3015 | 170 / 99 |
4 | | 06'11" (+00'24") | 1009 / 4024 | 164 / 98 |
5 | | 06'04" (+00'17") | 1000 / 5025 | 168 / 97 |
6 | | 06'20" (+00'33") | 1011 / 6037 | 168 / 93 |
7 | | 06'17" (+00'30") | 1007 / 7044 | 169 / 94 |
8 | | 05'57" (+00'10") | 1007 / 8051 | 168 / 99 |
9 | | 05'53" (+00'06") | 1008 / 9060 | 168 / 100 |
10 | | 08'05" (+02'18") | 1004 / 10065 | 135 / 91 |
11 | | 06'13" (+00'26") | 1006 / 11071 | 171 / 93 |
12 | | 06'24" (+00'37") | 1002 / 12074 | 171 / 91 |
13 | | 06'03" (+00'16") | 1001 / 13076 | 170 / 96 |
14 | | 05'47" | 1007 / 14084 | 171 / 100 |
15 | | 06'05" (+00'18") | 1000 / 15084 | 170 / 95 |
16 | | 21'20" (+15'33") | 407 / 15491 | 37 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 15.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 05'54" | 00:18'00" |
3 | 05'52" | 00:23'52" |
4 | 06'11" | 00:30'03" |
5 | 06'08" | 00:36'11" |
6 | 06'19" | 00:42'30" |
7 | 06'21" | 00:48'51" |
8 | 06'01" | 00:54'52" |
9 | 05'55" | 01:00'47" |
10 | 08'09" | 01:08'56" |
11 | 06'12" | 01:15'08" |
12 | 06'28" | 01:21'36" |
13 | 06'05" | 01:27'41" |
14 | 05'47" | 01:33'28" |
15 | 06'06" | 01:39'34" |
15.4 | 21'50" | 01:48'28" |