| 全馬 | 06:28:50 | 09:12/km | 第4馬官方成績 | 日期 | 2017-01-15 | 成績 | 06:28:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" (+01'53") | 01:06'13" | | 00:32'10" | | 00:35'06" (+02'56") | 01:11'43" (+05'30") | | 00:36'37" (+04'27") | | 00:41'46" (+09'36") | 01:30'19" (+24'06") | | 00:48'33" (+16'23") | | 01:07'19" (+35'09") | 02:11'30" (+05'17") | | 01:04'11" (+32'01") | |
日期: 2017-01-15 07:01 - 總爬升: 262 m - 平均心率: 130 - 卡路里: 2206 Cal - 總步數: 43836 - 平均步頻: 112 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'30" (+01'15") | 1004 / 1004 | 162 / 82 | 2 | | 06'42" (+00'27") | 1002 / 2006 | 133 / 111 | 3 | | 06'46" (+00'31") | 1008 / 3015 | 127 / 116 | 4 | | 06'24" (+00'09") | 1002 / 4017 | 129 / 120 | 5 | | 06'33" (+00'18") | 1009 / 5027 | 132 / 115 |
6 | | 06'16" (+00'01") | 1007 / 6034 | 154 / 103 | 7 | | 06'17" (+00'02") | 1000 / 7034 | 139 / 114 | 8 | | 06'45" (+00'30") | 1007 / 8041 | 118 / 124 | 9 | | 06'23" (+00'08") | 1005 / 9047 | 126 / 123 | 10 | | 06'15" | 1009 / 10056 | 121 / 131 | 11 | | 07'10" (+00'55") | 1004 / 11060 | 119 / 116 | 12 | | 06'40" (+00'25") | 1006 / 12067 | 126 / 118 | 13 | | 07'01" (+00'46") | 1006 / 13073 | 152 / 93 | 14 | | 06'56" (+00'41") | 1008 / 14082 | 166 / 86 | 15 | | 07'09" (+00'54") | 1009 / 15091 | 153 / 90 | 16 | | 06'38" (+00'23") | 1000 / 16092 | 169 / 89 | 17 | | 06'56" (+00'41") | 1002 / 17094 | 160 / 89 | 18 | | 07'47" (+01'32") | 1004 / 18099 | 164 / 77 | 19 | | 07'49" (+01'34") | 1004 / 19103 | 157 / 81 | 20 | | 07'15" (+01'00") | 1001 / 20104 | 174 / 78 | 21 | | 08'14" (+01'59") | 1005 / 21110 | 159 / 76 | 22 | | 07'41" (+01'26") | 1005 / 22116 | 171 / 75 | 23 | | 08'13" (+01'58") | 1001 / 23118 | 145 / 83 | 24 | | 08'23" (+02'08") | 1000 / 24118 | 143 / 83 | 25 | | 09'18" (+03'03") | 1007 / 25126 | 102 / 104 | 26 | | 09'51" (+03'36") | 1002 / 26128 | 113 / 89 | 27 | | 09'53" (+03'38") | 1006 / 27134 | 94 / 107 | 28 | | 09'52" (+03'37") | 1001 / 28136 | 109 / 92 | 29 | | 09'15" (+03'00") | 1005 / 29142 | 110 / 98 | 30 | | 09'29" (+03'14") | 1004 / 30146 | 102 / 102 | 31 | | 11'46" (+05'31") | 1008 / 31155 | 71 / 117 | 32 | | 13'38" (+07'23") | 1000 / 32155 | 53 / 137 | 33 | | 14'15" (+08'00") | 1004 / 33160 | 59 / 117 | 34 | | 14'54" (+08'39") | 1002 / 34162 | 53 / 125 | 35 | | 13'20" (+07'05") | 1004 / 35167 | 103 / 72 | 36 | | 14'41" (+08'26") | 1006 / 36174 | 69 / 97 | 37 | | 11'53" (+05'38") | 1005 / 37180 | 80 / 104 | 38 | | 12'29" (+06'14") | 1000 / 38181 | 48 / 166 | 39 | | 13'40" (+07'25") | 1002 / 39183 | 89 / 81 | 40 | | 11'26" (+05'11") | 1008 / 40191 | 85 / 102 | 41 | | 11'15" (+05'00") | 1001 / 41193 | 113 / 78 | 42 | | 11'15" (+05'00") | 1006 / 42200 | 119 / 74 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 102.36 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'44" | 00:14'15" | 3 | 06'46" | 00:21'01" | 4 | 06'28" | 00:27'29" | 5 | 06'34" | 00:34'03" | 6 | 06'19" | 00:40'22" | 7 | 06'21" | 00:46'43" | 8 | 06'45" | 00:53'28" | 9 | 06'26" | 00:59'54" | 10 | 06'19" | 01:06'13" | 11 | 07'12" | 01:13'25" | 12 | 06'43" | 01:20'08" | 13 | 07'04" | 01:27'12" | 14 | 06'56" | 01:34'08" | 15 | 07'11" | 01:41'19" | 16 | 06'43" | 01:48'02" | 17 | 06'57" | 01:54'59" | 18 | 07'41" | 02:02'40" | 19 | 07'56" | 02:10'36" | 20 | 07'20" | 02:17'56" | 21 | 08'10" | 02:26'06" | 22 | 07'44" | 02:33'50" | 23 | 08'06" | 02:41'56" | 24 | 08'27" | 02:50'23" | 25 | 09'19" | 02:59'42" | 26 | 09'57" | 03:09'39" | 27 | 09'55" | 03:19'34" | 28 | 09'57" | 03:29'31" | 29 | 09'14" | 03:38'45" | 30 | 09'30" | 03:48'15" | 31 | 11'37" | 03:59'52" | 32 | 13'39" | 04:13'31" | 33 | 13'28" | 04:26'59" | 34 | 15'08" | 04:42'07" | 35 | 13'27" | 04:55'34" | 36 | 14'38" | 05:10'12" | 37 | 12'00" | 05:22'12" | 38 | 12'20" | 05:34'32" | 39 | 13'21" | 05:47'53" | 40 | 11'52" | 05:59'45" | 41 | 11'24" | 06:11'09" | 42 | 11'12" | 06:22'21" | 42.4 | 14'32" | 06:28'50" |
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