| 全馬 | 04:23:36 | 06:14/km | 第63馬官方成績 | 日期 | 2017-01-15 | 成績 | 04:23:36 | 總名次 | 517 / 1591 | 分組名次 | 193 / 454 | 平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+01'40") | 01:02'55" (+02'15") | | 00:31'52" (+02'29") | | 00:30'51" (+01'28") | 01:02'04" (+01'24") | | 00:31'13" (+01'50") | | 00:31'17" (+01'54") | 01:00'40" | | 00:29'23" | | 00:31'15" (+01'52") | 01:01'56" (+01'16") | | 00:30'41" (+01'18") | |
日期: 2017-01-15 07:02 - 總爬升: 233 m - 平均心率: 146 - 卡路里: 5284 Cal - 總步數: 46322 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'46" (+01'16") | 1004 / 1004 | 185 / 79 | 2 | | 06'01" (+00'31") | 1004 / 2009 | 190 / 87 | 3 | | 06'12" (+00'42") | 1002 / 3012 | 189 / 84 | 4 | | 06'02" (+00'32") | 1002 / 4015 | 187 / 88 | 5 | | 05'57" (+00'27") | 1001 / 5017 | 180 / 93 |
6 | | 05'52" (+00'22") | 1007 / 6024 | 175 / 97 | 7 | | 05'42" (+00'12") | 1000 / 7024 | 176 / 99 | 8 | | 05'58" (+00'28") | 1003 / 8028 | 188 / 88 | 9 | | 08'06" (+02'36") | 1007 / 9035 | 140 / 87 | 10 | | 06'07" (+00'37") | 1004 / 10040 | 168 / 97 | 11 | | 06'10" (+00'40") | 1007 / 11047 | 173 / 93 | 12 | | 05'52" (+00'22") | 1003 / 12050 | 184 / 92 | 13 | | 06'06" (+00'36") | 1002 / 13053 | 186 / 87 | 14 | | 06'10" (+00'40") | 1002 / 14056 | 187 / 86 | 15 | | 06'25" (+00'55") | 1006 / 15062 | 171 / 90 | 16 | | 06'13" (+00'43") | 1002 / 16064 | 183 / 87 | 17 | | 06'02" (+00'32") | 1008 / 17073 | 187 / 88 | 18 | | 05'57" (+00'27") | 1007 / 18081 | 182 / 91 | 19 | | 06'13" (+00'43") | 1008 / 19089 | 184 / 87 | 20 | | 06'38" (+01'08") | 1003 / 20092 | 174 / 86 | 21 | | 06'41" (+01'11") | 1004 / 21096 | 155 / 96 | 22 | | 05'55" (+00'25") | 1007 / 22104 | 174 / 96 | 23 | | 05'59" (+00'29") | 1005 / 23109 | 175 / 95 | 24 | | 06'19" (+00'49") | 1006 / 24115 | 165 / 95 | 25 | | 06'14" (+00'44") | 1004 / 25120 | 178 / 89 | 26 | | 05'57" (+00'27") | 1004 / 26124 | 169 / 98 | 27 | | 05'36" (+00'06") | 1006 / 27131 | 174 / 101 | 28 | | 06'06" (+00'36") | 1000 / 28131 | 183 / 89 | 29 | | 05'51" (+00'21") | 1005 / 29137 | 180 / 94 | 30 | | 05'44" (+00'14") | 1006 / 30143 | 186 / 93 | 31 | | 06'24" (+00'54") | 1005 / 31148 | 156 / 99 | 32 | | 06'14" (+00'44") | 1006 / 32155 | 178 / 89 | 33 | | 06'42" (+01'12") | 1004 / 33159 | 178 / 83 | 34 | | 06'13" (+00'43") | 1007 / 34166 | 190 / 84 | 35 | | 05'30" | 1000 / 35167 | 168 / 107 | 36 | | 06'20" (+00'50") | 1004 / 36171 | 174 / 90 | 37 | | 05'46" (+00'16") | 1000 / 37171 | 191 / 90 | 38 | | 07'09" (+01'39") | 1005 / 38176 | 172 / 80 | 39 | | 05'50" (+00'20") | 1003 / 39180 | 161 / 106 | 40 | | 05'31" (+00'01") | 1004 / 40185 | 170 / 106 | 41 | | 06'00" (+00'30") | 1008 / 41193 | 149 / 111 | 42 | | 06'30" (+01'00") | 1004 / 42198 | 179 / 85 |
賽前宣言: 。 賽後評分: 。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 0.00 km 美津濃 皇速 累積 : 9398.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 06'00" | 00:12'48" | 3 | 06'14" | 00:19'02" | 4 | 06'03" | 00:25'05" | 5 | 05'58" | 00:31'03" | 6 | 05'53" | 00:36'56" | 7 | 05'45" | 00:42'41" | 8 | 05'57" | 00:48'38" | 9 | 08'08" | 00:56'46" | 10 | 06'09" | 01:02'55" | 11 | 06'12" | 01:09'07" | 12 | 05'54" | 01:15'01" | 13 | 06'09" | 01:21'10" | 14 | 06'11" | 01:27'21" | 15 | 06'25" | 01:33'46" | 16 | 06'16" | 01:40'02" | 17 | 06'02" | 01:46'04" | 18 | 05'58" | 01:52'02" | 19 | 06'15" | 01:58'17" | 20 | 06'42" | 02:04'59" | 21 | 06'42" | 02:11'41" | 22 | 05'56" | 02:17'37" | 23 | 06'02" | 02:23'39" | 24 | 06'20" | 02:29'59" | 25 | 06'17" | 02:36'16" | 26 | 05'59" | 02:42'15" | 27 | 05'39" | 02:47'54" | 28 | 06'05" | 02:53'59" | 29 | 05'54" | 02:59'53" | 30 | 05'46" | 03:05'39" | 31 | 05'54" | 03:11'33" | 32 | 06'44" | 03:18'17" | 33 | 06'43" | 03:25'00" | 34 | 06'20" | 03:31'20" | 35 | 05'34" | 03:36'54" | 36 | 06'16" | 03:43'10" | 37 | 05'50" | 03:49'00" | 38 | 06'54" | 03:55'54" | 39 | 06'10" | 04:02'04" | 40 | 05'31" | 04:07'35" | 41 | 06'02" | 04:13'37" | 42 | 06'30" | 04:20'07" | 42.6 | 05'59" | 04:23'36" |
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