34.7 km | 03:15:01 | 05:37/km日期: 2017-01-15 06:00 - 總爬升: 826 m - 平均心率: 141 - 卡路里: 1710 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 90%
Pace: 05'56" / 05'45" / 05'27" / 05'32" / 05'34" / 05'42" / 06'04" / 06'12" / 05'12" / 05'16" / 05'48" / 05'36" / 06'11" / 06'08" / 05'32" / 05'21" / 05'22" / 05'17" / 09'16" / 05'33" / 05'13" / 05'10" / 05'03" / 05'03" / 05'18" / 04'58" / 05'22" / 07'19" / 06'09" / 06'18" / 04'45" / 05'01" / 04'58" / 04'44" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'12") | 1000 / 1000 |
2 | | 05'44" (+01'01") | 1000 / 2000 |
3 | | 05'26" (+00'43") | 1000 / 3000 |
4 | | 05'32" (+00'49") | 1000 / 4000 |
5 | | 05'33" (+00'50") | 1000 / 5000 |
6 | | 05'42" (+00'59") | 1000 / 6000 |
7 | | 06'03" (+01'20") | 1000 / 7000 |
8 | | 06'12" (+01'29") | 1000 / 8000 |
9 | | 05'11" (+00'28") | 1000 / 9000 |
10 | | 05'15" (+00'32") | 1000 / 10000 |
11 | | 05'48" (+01'05") | 1000 / 11000 |
12 | | 05'35" (+00'52") | 1000 / 12000 |
13 | | 06'11" (+01'28") | 1000 / 13000 |
14 | | 06'07" (+01'24") | 1000 / 14000 |
15 | | 05'32" (+00'49") | 1000 / 15000 |
16 | | 05'20" (+00'37") | 1000 / 16000 |
17 | | 05'22" (+00'39") | 1000 / 17000 |
18 | | 05'16" (+00'33") | 1000 / 18000 |
19 | | 09'16" (+04'33") | 1000 / 19000 |
20 | | 05'32" (+00'49") | 1000 / 20000 |
21 | | 05'13" (+00'30") | 1000 / 21000 |
22 | | 05'09" (+00'26") | 1000 / 22000 |
23 | | 05'03" (+00'20") | 1000 / 23000 |
24 | | 05'02" (+00'19") | 1000 / 24000 |
25 | | 05'18" (+00'35") | 1000 / 25000 |
26 | | 04'57" (+00'14") | 1000 / 26000 |
27 | | 05'21" (+00'38") | 1000 / 27000 |
28 | | 07'19" (+02'36") | 1000 / 28000 |
29 | | 06'08" (+01'25") | 1000 / 29000 |
30 | | 06'17" (+01'34") | 1000 / 30000 |
31 | | 04'45" (+00'02") | 1000 / 31000 |
32 | | 05'00" (+00'17") | 1000 / 32000 |
33 | | 04'58" (+00'15") | 1000 / 33000 |
34 | | 04'43" | 1000 / 34000 |
35 | | 04'30" | 656 / 34656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 : 313.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'27" | 00:17'08" |
4 | 05'32" | 00:22'40" |
5 | 05'34" | 00:28'14" |
6 | 05'42" | 00:33'56" |
7 | 06'04" | 00:40'00" |
8 | 06'12" | 00:46'12" |
9 | 05'12" | 00:51'24" |
10 | 05'16" | 00:56'40" |
11 | 05'48" | 01:02'28" |
12 | 05'36" | 01:08'04" |
13 | 06'11" | 01:14'15" |
14 | 06'08" | 01:20'23" |
15 | 05'32" | 01:25'55" |
16 | 05'21" | 01:31'16" |
17 | 05'22" | 01:36'38" |
18 | 05'17" | 01:41'55" |
19 | 09'16" | 01:51'11" |
20 | 05'33" | 01:56'44" |
21 | 05'13" | 02:01'57" |
22 | 05'10" | 02:07'07" |
23 | 05'03" | 02:12'10" |
24 | 05'03" | 02:17'13" |
25 | 05'18" | 02:22'31" |
26 | 04'58" | 02:27'29" |
27 | 05'22" | 02:32'51" |
28 | 07'19" | 02:40'10" |
29 | 06'09" | 02:46'19" |
30 | 06'18" | 02:52'37" |
31 | 04'45" | 02:57'22" |
32 | 05'01" | 03:02'23" |
33 | 04'58" | 03:07'21" |
34 | 04'44" | 03:12'05" |
34.7 | 04'31" | 03:15'03" |