25.1 km | 02:32:25 | 06:05/km日期: 2017-01-14 12:16 - 總爬升: 139 m - 地點: 石碇~雙溪 - 天氣: 毛毛雨 - 卡路里: 1116 Cal - 溫度: 14°C - 濕度: 96%
Pace: 06'35" / 06'14" / 06'12" / 05'39" / 05'26" / 05'25" / 06'51" / 05'56" / 05'42" / 05'47" / 06'16" / 05'38" / 06'36" / 06'06" / 10'09" / 01'31" / 06'15" / 06'05" / 05'54" / 06'02" / 06'18" / 06'00" / 06'48" / 06'08" / 06'04" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'09") | 1000 / 1000 |
2 | | 06'10" (+00'45") | 993 / 1993 |
3 | | 06'15" (+00'50") | 1007 / 3001 |
4 | | 05'37" (+00'12") | 1003 / 4004 |
5 | | 05'25" | 1002 / 5006 |
6 | | 05'25" | 997 / 6004 |
7 | | 06'51" (+01'26") | 999 / 7003 |
8 | | 05'56" (+00'31") | 998 / 8002 |
9 | | 05'41" (+00'16") | 1001 / 9004 |
10 | | 05'44" (+00'19") | 1007 / 10011 |
11 | | 06'16" (+00'51") | 997 / 11009 |
12 | | 05'40" (+00'15") | 1006 / 12015 |
13 | | 06'34" (+01'09") | 1017 / 13032 |
14 | | 06'10" (+00'45") | 1006 / 14039 |
15 | | 05'48" (+00'23") | 1698 / 15738 |
16 | | 05'32" (+00'07") | 303 / 16041 |
17 | | 06'13" (+00'48") | 1003 / 17044 |
18 | | 06'07" (+00'42") | 998 / 18042 |
19 | | 05'52" (+00'27") | 1001 / 19044 |
20 | | 06'03" (+00'38") | 1014 / 20058 |
21 | | 06'21" (+00'56") | 987 / 21046 |
22 | | 06'06" (+00'41") | 1013 / 22059 |
23 | | 06'40" (+01'15") | 997 / 23057 |
24 | | 06'05" (+00'40") | 1002 / 24059 |
25 | | 06'08" (+00'43") | 1004 / 25063 |
1月累積里程 :
156.15 km Mizuno Wave Enigma 6 累積 :
1356.1 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'14" | 00:12'49" |
3 | 06'12" | 00:19'01" |
4 | 05'39" | 00:24'40" |
5 | 05'26" | 00:30'06" |
6 | 05'25" | 00:35'31" |
7 | 06'51" | 00:42'22" |
8 | 05'56" | 00:48'18" |
9 | 05'42" | 00:54'00" |
10 | 05'47" | 00:59'47" |
11 | 06'16" | 01:06'03" |
12 | 05'38" | 01:11'41" |
13 | 06'36" | 01:18'17" |
14 | 06'06" | 01:24'23" |
15 | 10'09" | 01:34'32" |
16 | 01'31" | 01:36'03" |
17 | 06'15" | 01:42'18" |
18 | 06'05" | 01:48'23" |
19 | 05'54" | 01:54'17" |
20 | 06'02" | 02:00'19" |
21 | 06'18" | 02:06'37" |
22 | 06'00" | 02:12'37" |
23 | 06'48" | 02:19'25" |
24 | 06'08" | 02:25'33" |
25 | 06'04" | 02:31'37" |
25.1 | 15'59" | 02:32'25" |