31.0 km | 04:05:39 | 07:54/km日期: 2017-01-14 06:21 - 總爬升: 168 m - 地點: 到柴山腳下一圈 - 天氣: 陰涼 - 卡路里: 1946 Cal - 總步數: 38734 - 平均步頻: 157 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 90%
Pace: 08'08" / 08'29" / 07'20" / 08'52" / 07'57" / 08'22" / 07'09" / 08'31" / 07'10" / 07'10" / 07'53" / 07'33" / 08'01" / 09'33" / 07'56" / 07'20" / 07'31" / 07'38" / 09'06" / 07'37" / 07'44" / 08'35" / 06'48" / 08'09" / 08'25" / 08'14" / 07'30" / 07'50" / 07'30" / 07'35" / 07'15" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+01'21") | 1007 / 1007 | 160 / 76 |
| 2 | | 08'24" (+01'38") | 1003 / 2011 | 137 / 86 |
| 3 | | 07'21" (+00'35") | 1007 / 3019 | 171 / 79 |
| 4 | | 08'45" (+01'59") | 1003 / 4022 | 137 / 82 |
| 5 | | 07'57" (+01'11") | 1007 / 5030 | 148 / 84 |
| 6 | | 08'17" (+01'31") | 1000 / 6030 | 141 / 85 |
| 7 | | 07'09" (+00'23") | 1000 / 7030 | 173 / 80 |
| 8 | | 08'30" (+01'44") | 1008 / 8039 | 145 / 80 |
| 9 | | 07'06" (+00'20") | 1007 / 9046 | 171 / 82 |
| 10 | | 07'08" (+00'22") | 1004 / 10051 | 173 / 80 |
| 11 | | 07'50" (+01'04") | 1006 / 11057 | 148 / 85 |
| 12 | | 07'35" (+00'49") | 1007 / 12064 | 172 / 76 |
| 13 | | 07'54" (+01'08") | 1000 / 13065 | 172 / 73 |
| 14 | | 09'31" (+02'45") | 1002 / 14067 | 141 / 73 |
| 15 | | 07'21" (+00'35") | 1068 / 15136 | 171 / 79 |
| 16 | | 07'40" (+00'54") | 1007 / 16143 | 147 / 88 |
| 17 | | 07'30" (+00'44") | 1001 / 17145 | 162 / 82 |
| 18 | | 07'35" (+00'49") | 1003 / 18148 | 150 / 87 |
| 19 | | 09'03" (+02'17") | 1005 / 19153 | 136 / 81 |
| 20 | | 07'38" (+00'52") | 1002 / 20156 | 174 / 74 |
| 21 | | 07'43" (+00'57") | 1004 / 21160 | 158 / 81 |
| 22 | | 08'28" (+01'42") | 1007 / 22167 | 145 / 81 |
| 23 | | 06'46" | 1002 / 23170 | 176 / 83 |
| 24 | | 08'06" (+01'20") | 1005 / 24175 | 146 / 84 |
| 25 | | 08'24" (+01'38") | 1010 / 25186 | 141 / 83 |
| 26 | | 08'14" (+01'28") | 1005 / 26191 | 144 / 84 |
| 27 | | 07'25" (+00'39") | 1005 / 27196 | 176 / 76 |
| 28 | | 07'45" (+00'59") | 1010 / 28207 | 162 / 79 |
| 29 | | 07'26" (+00'40") | 1008 / 29215 | 174 / 76 |
| 30 | | 07'29" (+00'43") | 1001 / 30216 | 174 / 76 |
| 31 | | 07'17" (+00'31") | 1007 / 31224 | 176 / 77 |
1月累積里程 : 106.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'29" | 00:16'37" |
| 3 | 07'20" | 00:23'57" |
| 4 | 08'52" | 00:32'49" |
| 5 | 07'57" | 00:40'46" |
| 6 | 08'22" | 00:49'08" |
| 7 | 07'09" | 00:56'17" |
| 8 | 08'31" | 01:04'48" |
| 9 | 07'10" | 01:11'58" |
| 10 | 07'10" | 01:19'08" |
| 11 | 07'53" | 01:27'01" |
| 12 | 07'33" | 01:34'34" |
| 13 | 08'01" | 01:42'35" |
| 14 | 09'33" | 01:52'08" |
| 15 | 07'56" | 02:00'04" |
| 16 | 07'20" | 02:07'24" |
| 17 | 07'31" | 02:14'55" |
| 18 | 07'38" | 02:22'33" |
| 19 | 09'06" | 02:31'39" |
| 20 | 07'37" | 02:39'16" |
| 21 | 07'44" | 02:47'00" |
| 22 | 08'35" | 02:55'35" |
| 23 | 06'48" | 03:02'23" |
| 24 | 08'09" | 03:10'32" |
| 25 | 08'25" | 03:18'57" |
| 26 | 08'14" | 03:27'11" |
| 27 | 07'30" | 03:34'41" |
| 28 | 07'50" | 03:42'31" |
| 29 | 07'30" | 03:50'01" |
| 30 | 07'35" | 03:57'36" |
| 31 | 07'15" | 04:04'51" |
| 31.0 | 19'39" | 04:05'39" |
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