11.2 km | 00:49:01 | 04:21/km日期: 2017-01-12 19:37 - 平均心率: 162 - 卡路里: 672 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 04'11" / 04'15" / 04'18" / 04'54" / 04'17" / 04'11" / 04'19" / 04'50" / 04'23" / 04'13" / 04'13" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'09") | 1000 / 1000 |
2 | | 04'13" (+00'11") | 20 / 1020 |
3 | | 04'14" (+00'12") | 1000 / 2020 |
4 | | 04'39" (+00'37") | 22 / 2043 |
5 | | 04'13" (+00'11") | 1000 / 3043 |
6 | | 04'18" (+00'16") | 28 / 3071 |
7 | | 04'55" (+00'53") | 1000 / 4071 |
8 | | 05'46" (+01'44") | 10 / 4081 |
9 | | 04'15" (+00'13") | 1000 / 5081 |
10 | | 04'52" (+00'50") | 18 / 5100 |
11 | | 04'12" (+00'10") | 1000 / 6100 |
12 | | 04'02" | 32 / 6132 |
13 | | 04'14" (+00'12") | 1000 / 7132 |
14 | | 04'43" (+00'41") | 18 / 7150 |
15 | | 04'56" (+00'54") | 1000 / 8150 |
16 | | 05'07" (+01'05") | 19 / 8170 |
17 | | 04'15" (+00'13") | 1000 / 9170 |
18 | | 04'18" (+00'16") | 22 / 9193 |
19 | | 04'16" (+00'14") | 1000 / 10193 |
20 | | 04'47" (+00'45") | 17 / 10211 |
21 | | 04'09" (+00'07") | 1000 / 11211 |
22 | | 03'40" | 36 / 11248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 : 313.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'15" | 00:08'26" |
3 | 04'18" | 00:12'44" |
4 | 04'54" | 00:17'38" |
5 | 04'17" | 00:21'55" |
6 | 04'11" | 00:26'06" |
7 | 04'19" | 00:30'25" |
8 | 04'50" | 00:35'15" |
9 | 04'23" | 00:39'38" |
10 | 04'13" | 00:43'51" |
11 | 04'13" | 00:48'04" |
11.2 | 03'49" | 00:49'01" |