11.3 km | 01:15:51 | 06:43/km日期: 2017-01-11 19:31 - 平均心率: 157 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 05'54" / 05'56" / 05'54" / 06'37" / 09'00" / 10'04" / 13'38" / 10'34" / 10'00" / 13'29" / 07'30" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'56") | 3381 / 3381 |
2 | | 04'32" (+00'34") | 400 / 3781 |
3 | | 21'11" (+17'13") | 62 / 3843 |
4 | | 04'30" (+00'32") | 400 / 4243 |
5 | | 37'27" (+33'29") | 35 / 4279 |
6 | | 04'07" (+00'09") | 400 / 4679 |
7 | | 44'07" (+40'09") | 30 / 4709 |
8 | | 04'20" (+00'22") | 400 / 5109 |
9 | | 41'12" (+37'14") | 32 / 5142 |
10 | | 04'00" (+00'02") | 400 / 5542 |
11 | | 44'59" (+41'01") | 29 / 5571 |
12 | | 04'15" (+00'17") | 400 / 5971 |
13 | | 32'09" (+28'11") | 41 / 6013 |
14 | | 04'21" (+00'23") | 400 / 6413 |
15 | | 33'32" (+29'34") | 39 / 6452 |
16 | | 04'31" (+00'33") | 400 / 6852 |
17 | | 35'18" (+31'20") | 37 / 6890 |
18 | | 04'11" (+00'13") | 400 / 7290 |
19 | | 31'44" (+27'46") | 42 / 7332 |
20 | | 04'16" (+00'18") | 400 / 7732 |
21 | | 28'24" (+24'26") | 46 / 7779 |
22 | | 04'26" (+00'28") | 400 / 8179 |
23 | | 34'49" (+30'51") | 38 / 8217 |
24 | | 04'41" (+00'43") | 400 / 8617 |
25 | | 56'38" (+52'40") | 23 / 8641 |
26 | | 04'10" (+00'12") | 400 / 9041 |
27 | | 32'00" (+28'02") | 41 / 9083 |
28 | | 04'10" (+00'12") | 400 / 9483 |
29 | | 34'19" (+30'21") | 38 / 9522 |
30 | | 03'58" | 400 / 9922 |
31 | | 25'15" (+21'17") | 52 / 9974 |
32 | | 07'42" (+03'44") | 1296 / 11271 |
33 | | 09'43" (+05'45") | 2 / 11273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 167.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'56" | 00:11'50" |
3 | 05'54" | 00:17'44" |
4 | 06'37" | 00:24'21" |
5 | 09'00" | 00:33'21" |
6 | 10'04" | 00:43'25" |
7 | 13'38" | 00:57'03" |
8 | 10'34" | 01:07'37" |
9 | 10'00" | 01:17'37" |
10 | 13'29" | 01:31'06" |
11 | 07'30" | 01:38'36" |
11.3 | 08'39" | 01:40'58" |