6.0 km | 00:32:16 | 05:21/km日期: 2017-01-11 19:09 - 卡路里: 341 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'25" / 05'07" / 05'20" / 05'22" / 05'30" / 05'28" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 400 / 400 |
2 | | 05'49" (+00'53") | 400 / 800 |
3 | | 05'03" (+00'07") | 400 / 1200 |
4 | | 05'12" (+00'16") | 400 / 1600 |
5 | | 05'16" (+00'20") | 400 / 2000 |
6 | | 05'18" (+00'22") | 400 / 2400 |
7 | | 05'18" (+00'22") | 400 / 2800 |
8 | | 05'23" (+00'27") | 400 / 3199 |
9 | | 05'23" (+00'27") | 400 / 3599 |
10 | | 05'22" (+00'26") | 400 / 3999 |
11 | | 05'30" (+00'34") | 400 / 4399 |
12 | | 05'30" (+00'34") | 400 / 4800 |
13 | | 05'25" (+00'29") | 400 / 5200 |
14 | | 05'35" (+00'39") | 400 / 5600 |
15 | | 05'23" (+00'27") | 400 / 6000 |
16 | | 05'21" (+00'25") | 14 / 6014 |
1月累積里程 :
83.33 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'07" | 00:10'32" |
3 | 05'20" | 00:15'52" |
4 | 05'22" | 00:21'14" |
5 | 05'30" | 00:26'44" |
6 | 05'28" | 00:32'12" |
6.0 | 05'45" | 00:32'17" |