5.9 km | 01:02:00 | 10:27/km日期: 2017-01-10 20:24 - 卡路里: 290 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 68%
Pace: 06'39" / 10'24" / 08'00" / 09'25" / 07'54" / 21'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'24") | 400 / 400 |
2 | | 05'00" (+00'06") | 400 / 800 |
3 | | 11'17" (+06'23") | 400 / 1200 |
4 | | 11'20" (+06'26") | 400 / 1600 |
5 | | 09'41" (+04'47") | 400 / 2000 |
6 | | 05'02" (+00'08") | 400 / 2400 |
7 | | 09'06" (+04'12") | 400 / 2800 |
8 | | 12'07" (+07'13") | 400 / 3199 |
9 | | 07'37" (+02'43") | 400 / 3599 |
10 | | 09'38" (+04'44") | 400 / 3999 |
11 | | 04'54" | 400 / 4399 |
12 | | 08'59" (+04'05") | 400 / 4800 |
13 | | 12'27" (+07'33") | 323 / 5123 |
14 | | 08'06" (+03'12") | 400 / 5523 |
15 | | 36'34" (+31'40") | 400 / 5923 |
16 | | 40'31" (+35'37") | 1 / 5925 |
1月累積里程 : 92.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 10'24" | 00:17'03" |
3 | 08'00" | 00:25'03" |
4 | 09'25" | 00:34'28" |
5 | 07'54" | 00:42'22" |
5.9 | 21'13" | 01:02'00" |