10.0 km | 00:49:57 | 04:59/km日期: 2017-01-11 19:13 - 總爬升: 257 m - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73%
Pace: 05'36" / 05'52" / 07'41" / 06'57" / 06'14" / 21'19" / 04'13" / 03'42" / 03'25" / 03'40" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'11") | 1000 / 1000 |
2 | | 05'51" (+02'26") | 1000 / 2000 |
3 | | 06'02" (+02'37") | 1000 / 3000 |
4 | | 06'19" (+02'54") | 1000 / 4000 |
5 | | 06'13" (+02'48") | 1000 / 5000 |
6 | | 04'53" (+01'28") | 1000 / 6000 |
7 | | 04'13" (+00'48") | 1000 / 7000 |
8 | | 03'41" (+00'16") | 1000 / 8000 |
9 | | 03'25" | 1000 / 9000 |
10 | | 03'40" (+00'15") | 1000 / 10000 |
11 | | 03'42" (+00'17") | 5 / 10005 |
1月累積里程 : 250.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'52" | 00:11'28" |
3 | 07'41" | 00:19'09" |
4 | 06'57" | 00:26'06" |
5 | 06'14" | 00:32'20" |
6 | 21'19" | 00:53'39" |
7 | 04'13" | 00:57'52" |
8 | 03'42" | 01:01'34" |
9 | 03'25" | 01:04'59" |
10 | 03'40" | 01:08'39" |
10.0 | 03'13" | 01:08'40" |