7.2 km | 00:43:24 | 06:02/km日期: 2017-01-11 19:40 - 平均心率: 144 - 卡路里: 387 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73%
Pace: 06'51" / 05'17" / 06'05" / 06'08" / 06'16" / 05'44" / 05'50" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:31'44" (+26'55") | 5 / 5 |
2 | | 05'40" (+00'51") | 800 / 805 |
3 | | 07'04" (+02'15") | 400 / 1205 |
4 | | 04'57" (+00'08") | 800 / 2005 |
5 | | 07'54" (+03'05") | 400 / 2405 |
6 | | 04'55" (+00'06") | 800 / 3205 |
7 | | 07'59" (+03'10") | 400 / 3605 |
8 | | 04'59" (+00'10") | 800 / 4405 |
9 | | 07'57" (+03'08") | 400 / 4805 |
10 | | 04'49" | 800 / 5605 |
11 | | 07'18" (+02'29") | 400 / 6005 |
12 | | 04'59" (+00'10") | 800 / 6805 |
13 | | 08'42" (+03'53") | 380 / 7186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 198.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'17" | 00:12'08" |
3 | 06'05" | 00:18'13" |
4 | 06'08" | 00:24'21" |
5 | 06'16" | 00:30'37" |
6 | 05'44" | 00:36'21" |
7 | 05'50" | 00:42'11" |
7.2 | 08'09" | 00:43'42" |