| 半夜上廁所,腳趾踢到椅子造成烏青,還是忍著痛跑完,全程溫差很大,後面三分之一可能因為鹽份的補充太晚,導致一直有抽筋的現象,加上氣溫很熱又有山路跟逆風的干擾,所以成績反而沒有比信義馬來得好。 賽前宣言: 享受過程 賽後評分: 很多需要改進的 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 248.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'54" | 00:05'54" | 2 | 05'27" | 00:11'21" | 3 | 05'44" | 00:17'05" | 4 | 05'39" | 00:22'44" | 5 | 05'53" | 00:28'37" | 6 | 06'01" | 00:34'38" | 7 | 06'19" | 00:40'57" | 8 | 06'44" | 00:47'41" | 9 | 06'16" | 00:53'57" | 10 | 06'22" | 01:00'19" | 11 | 06'18" | 01:06'37" | 12 | 06'52" | 01:13'29" | 13 | 06'55" | 01:20'24" | 14 | 05'26" | 01:25'50" | 15 | 06'05" | 01:31'55" | 16 | 05'41" | 01:37'36" | 17 | 06'30" | 01:44'06" | 18 | 06'16" | 01:50'22" | 19 | 06'26" | 01:56'48" | 20 | 06'28" | 02:03'16" | 21 | 05'46" | 02:09'02" | 22 | 06'29" | 02:15'31" | 23 | 06'05" | 02:21'36" | 24 | 06'54" | 02:28'30" | 25 | 06'41" | 02:35'11" | 26 | 06'59" | 02:42'10" | 27 | 08'30" | 02:50'40" | 28 | 06'43" | 02:57'23" | 29 | 06'20" | 03:03'43" | 30 | 06'29" | 03:10'12" | 31 | 07'58" | 03:18'10" | 32 | 07'28" | 03:25'38" | 33 | 08'02" | 03:33'40" | 34 | 07'51" | 03:41'31" | 35 | 07'52" | 03:49'23" | 36 | 08'14" | 03:57'37" | 37 | 08'16" | 04:05'53" | 38 | 08'12" | 04:14'05" | 39 | 07'21" | 04:21'26" | 40 | 07'46" | 04:29'12" | 41 | 07'24" | 04:36'36" | 42 | 07'40" | 04:44'16" | 42.4 | 09'10" | 04:47'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|