恭喜破PB 全馬 | --:--:-- | --:-- | 第14馬官方成績 |
日期 | 2013-10-13 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | 50 / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'59" (+00'55") | 00:55'35" (+01'04") |
| 00:27'36" (+00'32") |
| 00:27'27" (+00'23") | 00:54'31" |
| 00:27'04" |
| 00:27'13" (+00'09") | 00:55'02" (+00'31") |
| 00:27'49" (+00'45") |
| 00:27'17" (+00'13") | 00:55'03" (+00'32") |
| 00:27'46" (+00'42") |
|
日期: 2013-10-13 06:32 - 總爬升: 420 m - 卡路里: 2089 Cal - 溫度: 23°C - 濕度: 81%
均速大突破 ya! 有看關家的書有差~ 哈哈
前半程與後半程差不到一分鐘 ya
每十公里配速 己霸分!!!
-------------------------------
今天真是熱阿~
賽前宣言: Go
10月累積里程 :
194.14 km MIZUNO WAVE SPACER AR3 累積 :
339.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'27" | 00:11'45" |
3 | 05'25" | 00:17'10" |
4 | 05'29" | 00:22'39" |
5 | 05'20" | 00:27'59" |
6 | 05'30" | 00:33'29" |
7 | 05'28" | 00:38'57" |
8 | 05'52" | 00:44'49" |
9 | 05'16" | 00:50'05" |
10 | 05'30" | 00:55'35" |
11 | 05'32" | 01:01'07" |
12 | 05'43" | 01:06'50" |
13 | 05'52" | 01:12'42" |
14 | 05'00" | 01:17'42" |
15 | 05'20" | 01:23'02" |
16 | 05'10" | 01:28'12" |
17 | 05'29" | 01:33'41" |
18 | 05'20" | 01:39'01" |
19 | 05'24" | 01:44'25" |
20 | 05'41" | 01:50'06" |
21 | 05'34" | 01:55'40" |
22 | 05'04" | 02:00'44" |
23 | 05'11" | 02:05'55" |
24 | 05'27" | 02:11'22" |
25 | 05'57" | 02:17'19" |
26 | 05'31" | 02:22'50" |
27 | 06'05" | 02:28'55" |
28 | 05'33" | 02:34'28" |
29 | 05'39" | 02:40'07" |
30 | 05'01" | 02:45'08" |
31 | 05'23" | 02:50'31" |
32 | 06'00" | 02:56'31" |
33 | 04'55" | 03:01'26" |
34 | 05'41" | 03:07'07" |
35 | 05'18" | 03:12'25" |
36 | 05'36" | 03:18'01" |
37 | 05'21" | 03:23'22" |
38 | 05'37" | 03:28'59" |
39 | 05'47" | 03:34'46" |
40 | 05'25" | 03:40'11" |
41 | 05'39" | 03:45'50" |
42 | 05'34" | 03:51'24" |
42.9 | 04'45" | 03:55'36" |