20.3 km | 01:56:23 | 05:44/km日期: 2017-01-09 18:26 - 地點: 宿舍 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1221 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 05'59" / 05'42" / 05'53" / 06'39" / 05'26" / 06'32" / 05'40" / 05'42" / 06'06" / 05'47" / 05'39" / 05'38" / 05'35" / 05'54" / 05'29" / 05'31" / 06'13" / 05'40" / 05'50" / 05'42" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'33") | 217 / 217 |
2 | | 05'49" (+00'21") | 1000 / 1217 |
3 | | 05'48" (+00'20") | 1000 / 2217 |
4 | | 05'49" (+00'21") | 1000 / 3217 |
5 | | 05'45" (+00'17") | 1000 / 4217 |
6 | | 05'29" (+00'01") | 1000 / 5217 |
7 | | 06'30" (+01'02") | 1000 / 6217 |
8 | | 05'41" (+00'13") | 1000 / 7217 |
9 | | 05'38" (+00'10") | 1000 / 8217 |
10 | | 05'39" (+00'11") | 1000 / 9217 |
11 | | 05'49" (+00'21") | 1000 / 10217 |
12 | | 05'39" (+00'11") | 1000 / 11217 |
13 | | 05'38" (+00'10") | 1000 / 12217 |
14 | | 05'36" (+00'08") | 1000 / 13217 |
15 | | 05'40" (+00'12") | 1000 / 14217 |
16 | | 05'28" | 1000 / 15217 |
17 | | 05'39" (+00'11") | 1000 / 16217 |
18 | | 05'37" (+00'09") | 1000 / 17217 |
19 | | 05'47" (+00'19") | 1000 / 18217 |
20 | | 05'45" (+00'17") | 1000 / 19217 |
21 | | 05'49" (+00'21") | 1000 / 20217 |
22 | | 05'08" | 63 / 20280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
186.37 km 母子鱷魚 一代 累積 :
349.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'42" | 00:11'41" |
3 | 05'53" | 00:17'34" |
4 | 06'39" | 00:24'13" |
5 | 05'26" | 00:29'39" |
6 | 06'32" | 00:36'11" |
7 | 05'40" | 00:41'51" |
8 | 05'42" | 00:47'33" |
9 | 06'06" | 00:53'39" |
10 | 05'47" | 00:59'26" |
11 | 05'39" | 01:05'05" |
12 | 05'38" | 01:10'43" |
13 | 05'35" | 01:16'18" |
14 | 05'54" | 01:22'12" |
15 | 05'29" | 01:27'41" |
16 | 05'31" | 01:33'12" |
17 | 06'13" | 01:39'25" |
18 | 05'40" | 01:45'05" |
19 | 05'50" | 01:50'55" |
20 | 05'42" | 01:56'37" |
20.3 | 05'34" | 01:58'11" |