| 手錶到80k沒電了!
初100k!不錯時間內完成!
賽後評分: 風景真的美!路線非常硬!
志工們辛苦了⋯謝謝你們! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 304.29 km 亞瑟士 🐯走-黑 累積 : 609.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 05'56" | 00:12'51" | 3 | 06'41" | 00:19'32" | 4 | 06'39" | 00:26'11" | 5 | 06'48" | 00:32'59" | 6 | 07'19" | 00:40'18" | 7 | 06'46" | 00:47'04" | 8 | 08'03" | 00:55'07" | 9 | 08'00" | 01:03'07" | 10 | 08'12" | 01:11'19" | 11 | 08'26" | 01:19'45" | 12 | 08'25" | 01:28'10" | 13 | 09'37" | 01:37'47" | 14 | 09'42" | 01:47'29" | 15 | 09'26" | 01:56'55" | 16 | 08'21" | 02:05'16" | 17 | 09'49" | 02:15'05" | 18 | 10'30" | 02:25'35" | 19 | 08'46" | 02:34'21" | 20 | 09'47" | 02:44'08" | 21 | 05'47" | 02:49'55" | 22 | 05'29" | 02:55'24" | 23 | 07'01" | 03:02'25" | 24 | 06'15" | 03:08'40" | 25 | 05'44" | 03:14'24" | 26 | 05'45" | 03:20'09" | 27 | 08'22" | 03:28'31" | 28 | 06'50" | 03:35'21" | 29 | 06'12" | 03:41'33" | 30 | 07'00" | 03:48'33" | 31 | 07'49" | 03:56'22" | 32 | 09'20" | 04:05'42" | 33 | 10'01" | 04:15'43" | 34 | 10'22" | 04:26'05" | 35 | 11'21" | 04:37'26" | 36 | 10'25" | 04:47'51" | 37 | 09'32" | 04:57'23" | 38 | 10'09" | 05:07'32" | 39 | 11'09" | 05:18'41" | 40 | 13'09" | 05:31'50" | 41 | 07'15" | 05:39'05" | 42 | 09'33" | 05:48'38" | 43 | 09'25" | 05:58'03" | 44 | 12'24" | 06:10'27" | 45 | 11'24" | 06:21'51" | 46 | 09'10" | 06:31'01" | 47 | 08'39" | 06:39'40" | 48 | 08'05" | 06:47'45" | 49 | 10'57" | 06:58'42" | 50 | 09'53" | 07:08'35" | 51 | 07'22" | 07:15'57" | 52 | 07'27" | 07:23'24" | 53 | 07'00" | 07:30'24" | 54 | 09'47" | 07:40'11" | 55 | 07'16" | 07:47'27" | 56 | 07'24" | 07:54'51" | 57 | 09'35" | 08:04'26" | 58 | 10'06" | 08:14'32" | 59 | 07'02" | 08:21'34" | 60 | 07'25" | 08:28'59" | 61 | 08'27" | 08:37'26" | 62 | 08'09" | 08:45'35" | 63 | 11'40" | 08:57'15" | 64 | 06'58" | 09:04'13" | 65 | 07'04" | 09:11'17" | 66 | 07'26" | 09:18'43" | 67 | 09'49" | 09:28'32" | 68 | 09'36" | 09:38'08" | 69 | 09'21" | 09:47'29" | 70 | 09'33" | 09:57'02" | 71 | 11'56" | 10:08'58" | 72 | 42'51" | 10:51'49" | 73 | 12'33" | 11:04'22" | 74 | 11'38" | 11:16'00" | 75 | 10'14" | 11:26'14" | 76 | 07'56" | 11:34'10" | 77 | 08'42" | 11:42'52" | 78 | 07'50" | 11:50'42" | 79 | 07'22" | 11:58'04" | 79.9 | 07'25" | 12:05'01" |
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