| 全馬 | 04:11:36 | 05:57/km | 第16馬官方成績 | 日期 | 2017-01-08 | 成績 | 04:11:36 | 總名次 | 211 / 752 | 分組名次 | 55 / 214 | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'08" | 00:50'50" | | 00:25'42" (+00'34") | | 00:27'03" (+01'55") | 00:55'27" (+04'37") | | 00:28'24" (+03'16") | | 00:30'07" (+04'59") | 01:01'36" (+10'46") | | 00:31'29" (+06'21") | | 00:34'00" (+08'52") | 01:09'08" (+18'18") | | 00:35'08" (+10'00") | |
日期: 2017-01-08 06:32 - 地點: 屏東體育場 - 天氣: 晴 - 平均心率: 90 - 卡路里: 3651 Cal - 總步數: 43499 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'53" | 1002 / 1002 | 184 / 111 | 2 | | 04'58" (+00'05") | 1006 / 2009 | 175 / 114 | 3 | | 05'08" (+00'15") | 1006 / 3015 | 176 / 109 | 4 | | 04'59" (+00'06") | 1007 / 4023 | 176 / 113 | 5 | | 05'02" (+00'09") | 1008 / 5031 | 172 / 114 |
6 | | 05'12" (+00'19") | 1008 / 6040 | 167 / 114 | 7 | | 04'59" (+00'06") | 1009 / 7050 | 164 / 121 | 8 | | 04'59" (+00'06") | 1003 / 8053 | 163 / 122 | 9 | | 05'13" (+00'20") | 1005 / 9059 | 155 / 123 | 10 | | 05'11" (+00'18") | 1003 / 10062 | 170 / 113 | 11 | | 05'12" (+00'19") | 1004 / 11067 | 167 / 114 | 12 | | 05'21" (+00'28") | 1002 / 12070 | 160 / 116 | 13 | | 05'10" (+00'17") | 1005 / 13075 | 179 / 107 | 14 | | 05'58" (+01'05") | 1001 / 14076 | 155 / 107 | 15 | | 05'17" (+00'24") | 1005 / 15081 | 175 / 107 | 16 | | 05'22" (+00'29") | 1008 / 16090 | 174 / 106 | 17 | | 05'22" (+00'29") | 1003 / 17093 | 176 / 105 | 18 | | 05'27" (+00'34") | 1007 / 18101 | 179 / 102 | 19 | | 06'14" (+01'21") | 1005 / 19106 | 158 / 100 | 20 | | 05'53" (+01'00") | 1005 / 20112 | 172 / 98 | 21 | | 05'41" (+00'48") | 1003 / 21115 | 183 / 95 | 22 | | 05'45" (+00'52") | 1004 / 22120 | 185 / 93 | 23 | | 05'53" (+01'00") | 1002 / 23122 | 184 / 92 | 24 | | 06'45" (+01'52") | 1004 / 24127 | 156 / 94 | 25 | | 05'57" (+01'04") | 1008 / 25135 | 181 / 92 | 26 | | 05'56" (+01'03") | 1005 / 26141 | 184 / 91 | 27 | | 06'49" (+01'56") | 1001 / 27142 | 158 / 92 | 28 | | 06'14" (+01'21") | 1003 / 28145 | 182 / 87 | 29 | | 06'13" (+01'20") | 1001 / 29147 | 180 / 89 | 30 | | 06'14" (+01'21") | 1007 / 30154 | 186 / 85 | 31 | | 07'22" (+02'29") | 1008 / 31162 | 159 / 84 | 32 | | 06'17" (+01'24") | 1003 / 32166 | 182 / 87 | 33 | | 07'10" (+02'17") | 1002 / 33169 | 163 / 85 | 34 | | 06'26" (+01'33") | 1006 / 34175 | 181 / 85 | 35 | | 06'39" (+01'46") | 1002 / 35177 | 182 / 82 | 36 | | 06'51" (+01'58") | 1007 / 36185 | 178 / 81 | 37 | | 07'17" (+02'24") | 1002 / 37187 | 163 / 84 | 38 | | 07'27" (+02'34") | 1004 / 38191 | 158 / 84 | 39 | | 06'46" (+01'53") | 1008 / 39199 | 180 / 81 | 40 | | 06'43" (+01'50") | 1006 / 40205 | 178 / 83 | 41 | | 06'47" (+01'54") | 1006 / 41212 | 171 / 86 | 42 | | 06'18" (+01'25") | 1006 / 42218 | 179 / 88 |
高雄張錫聖 賽前宣言: 第二次挑戰全馬,加油..! 賽後評分: 補給很充分且志工及鄉民非常熱情1 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 131.41 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'54" | 00:04'54" | 2 | 04'58" | 00:09'52" | 3 | 05'11" | 00:15'03" | 4 | 05'00" | 00:20'03" | 5 | 05'05" | 00:25'08" | 6 | 05'14" | 00:30'22" | 7 | 05'02" | 00:35'24" | 8 | 05'02" | 00:40'26" | 9 | 05'12" | 00:45'38" | 10 | 05'12" | 00:50'50" | 11 | 05'14" | 00:56'04" | 12 | 05'22" | 01:01'26" | 13 | 05'09" | 01:06'35" | 14 | 06'00" | 01:12'35" | 15 | 05'18" | 01:17'53" | 16 | 05'23" | 01:23'16" | 17 | 05'24" | 01:28'40" | 18 | 05'27" | 01:34'07" | 19 | 06'18" | 01:40'25" | 20 | 05'52" | 01:46'17" | 21 | 05'43" | 01:52'00" | 22 | 05'48" | 01:57'48" | 23 | 05'52" | 02:03'40" | 24 | 06'45" | 02:10'25" | 25 | 05'59" | 02:16'24" | 26 | 05'58" | 02:22'22" | 27 | 06'47" | 02:29'09" | 28 | 06'18" | 02:35'27" | 29 | 06'12" | 02:41'39" | 30 | 06'14" | 02:47'53" | 31 | 07'24" | 02:55'17" | 32 | 06'18" | 03:01'35" | 33 | 07'11" | 03:08'46" | 34 | 06'26" | 03:15'12" | 35 | 06'41" | 03:21'53" | 36 | 06'50" | 03:28'43" | 37 | 07'21" | 03:36'04" | 38 | 07'26" | 03:43'30" | 39 | 06'47" | 03:50'17" | 40 | 06'44" | 03:57'01" | 41 | 06'53" | 04:03'54" | 42 | 06'26" | 04:10'20" | 42.1 | 10'08" | 04:11'38" |
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