| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 52.21 km  adidas adizero boston 6m BA8370 累積 : 1254.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'44" | 00:11'52" | | 3 | 05'45" | 00:17'37" | | 4 | 05'58" | 00:23'35" | | 5 | 05'56" | 00:29'31" | | 6 | 06'02" | 00:35'33" | | 7 | 06'06" | 00:41'39" | | 8 | 05'59" | 00:47'38" | | 9 | 05'51" | 00:53'29" | | 10 | 06'01" | 00:59'30" | | 11 | 06'00" | 01:05'30" | | 12 | 08'22" | 01:13'52" | | 13 | 06'07" | 01:19'59" | | 14 | 06'16" | 01:26'15" | | 15 | 06'15" | 01:32'30" | | 16 | 06'12" | 01:38'42" | | 17 | 06'17" | 01:44'59" | | 18 | 06'13" | 01:51'12" | | 19 | 08'53" | 02:00'05" | | 20 | 05'59" | 02:06'04" | | 21 | 06'28" | 02:12'32" | | 22 | 06'23" | 02:18'55" | | 23 | 06'12" | 02:25'07" | | 24 | 06'37" | 02:31'44" | | 25 | 06'49" | 02:38'33" | | 26 | 07'48" | 02:46'21" | | 27 | 13'57" | 03:00'18" | | 28 | 06'45" | 03:07'03" | | 29 | 06'39" | 03:13'42" | | 30 | 06'44" | 03:20'26" | | 31 | 08'00" | 03:28'26" | | 32 | 07'41" | 03:36'07" | | 33 | 07'48" | 03:43'55" | | 34 | 07'42" | 03:51'37" | | 35 | 08'00" | 03:59'37" | | 36 | 08'02" | 04:07'39" | | 37 | 10'46" | 04:18'25" | | 38 | 09'03" | 04:27'28" | | 39 | 08'11" | 04:35'39" | | 40 | 07'02" | 04:42'41" | | 41 | 07'15" | 04:49'56" | | 42 | 07'11" | 04:57'07" | | 42.0 | 67'31" | 04:57'54" |
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