18.1 km | 01:40:09 | 05:31/km日期: 2013-09-27 05:22 - 卡路里: 897 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'36" / 06'04" / 06'07" / 05'54" / 05'43" / 05'43" / 05'39" / 05'28" / 05'36" / 05'29" / 05'14" / 05'22" / 05'18" / 05'20" / 05'14" / 05'12" / 05'06" / 05'24" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'27") | 1008 / 1008 |
2 | | 06'07" (+01'01") | 1008 / 2017 |
3 | | 06'04" (+00'58") | 1010 / 3027 |
4 | | 05'54" (+00'48") | 1004 / 4032 |
5 | | 05'42" (+00'36") | 1008 / 5040 |
6 | | 05'44" (+00'38") | 1012 / 6052 |
7 | | 05'38" (+00'32") | 991 / 7044 |
8 | | 05'25" (+00'19") | 1004 / 8049 |
9 | | 05'37" (+00'31") | 1004 / 9054 |
10 | | 05'28" (+00'22") | 1006 / 10060 |
11 | | 05'13" (+00'07") | 997 / 11057 |
12 | | 05'23" (+00'17") | 996 / 12054 |
13 | | 05'15" (+00'09") | 1012 / 13066 |
14 | | 05'19" (+00'13") | 1008 / 14075 |
15 | | 05'16" (+00'10") | 1005 / 15081 |
16 | | 05'10" (+00'04") | 1006 / 16087 |
17 | | 05'06" | 1011 / 17098 |
18 | | 05'21" (+00'15") | 1009 / 18108 |
9月累積里程 : 184.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'04" | 00:11'40" |
3 | 06'07" | 00:17'47" |
4 | 05'54" | 00:23'41" |
5 | 05'43" | 00:29'24" |
6 | 05'43" | 00:35'07" |
7 | 05'39" | 00:40'46" |
8 | 05'28" | 00:46'14" |
9 | 05'36" | 00:51'50" |
10 | 05'29" | 00:57'19" |
11 | 05'14" | 01:02'33" |
12 | 05'22" | 01:07'55" |
13 | 05'18" | 01:13'13" |
14 | 05'20" | 01:18'33" |
15 | 05'14" | 01:23'47" |
16 | 05'12" | 01:28'59" |
17 | 05'06" | 01:34'05" |
18 | 05'24" | 01:39'29" |
18.1 | 05'09" | 01:40'09" |