21.0 km | 02:42:11 | 07:43/km日期: 2016-10-16 06:17 - 卡路里: 1492 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 100%
Pace: 06'16" / 05'51" / 05'44" / 05'53" / 06'14" / 07'54" / 06'35" / 07'05" / 12'46" / 09'14" / 06'25" / 09'40" / 06'17" / 08'46" / 07'41" / 09'37" / 07'19" / 06'14" / 10'43" / 06'43" / 09'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'32") | 1000 / 1000 |
2 | | 05'51" (+00'07") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 05'51" (+00'07") | 1000 / 4000 |
5 | | 06'14" (+00'30") | 1000 / 5000 |
6 | | 07'53" (+02'09") | 1000 / 6000 |
7 | | 06'34" (+00'50") | 1000 / 7000 |
8 | | 07'05" (+01'21") | 1000 / 8000 |
9 | | 12'46" (+07'02") | 1000 / 9000 |
10 | | 09'14" (+03'30") | 1000 / 10000 |
11 | | 06'24" (+00'40") | 1000 / 11000 |
12 | | 09'40" (+03'56") | 1000 / 12000 |
13 | | 06'17" (+00'33") | 1000 / 13000 |
14 | | 08'45" (+03'01") | 1000 / 14000 |
15 | | 07'41" (+01'57") | 1000 / 15000 |
16 | | 09'22" (+03'38") | 1000 / 16000 |
17 | | 07'33" (+01'49") | 1000 / 17000 |
18 | | 06'14" (+00'30") | 1000 / 18000 |
19 | | 10'42" (+04'58") | 1000 / 19000 |
20 | | 06'43" (+00'59") | 1000 / 20000 |
21 | | 09'27" (+03'43") | 991 / 20991 |
10月累積里程 : 59.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'51" | 00:12'07" |
3 | 05'44" | 00:17'51" |
4 | 05'53" | 00:23'44" |
5 | 06'14" | 00:29'58" |
6 | 07'54" | 00:37'52" |
7 | 06'35" | 00:44'27" |
8 | 07'05" | 00:51'32" |
9 | 12'46" | 01:04'18" |
10 | 09'14" | 01:13'32" |
11 | 06'25" | 01:19'57" |
12 | 09'40" | 01:29'37" |
13 | 06'17" | 01:35'54" |
14 | 08'46" | 01:44'40" |
15 | 07'41" | 01:52'21" |
16 | 09'37" | 02:01'58" |
17 | 07'19" | 02:09'17" |
18 | 06'14" | 02:15'31" |
19 | 10'43" | 02:26'14" |
20 | 06'43" | 02:32'57" |
21.0 | 09'28" | 02:42'21" |