32.0 km | 03:31:52 | 06:36/km日期: 2017-01-07 07:12 - 總爬升: 836 m - 卡路里: 2105 Cal - 總步數: 36030 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'08" / 05'56" / 06'43" / 07'06" / 06'49" / 07'00" / 05'59" / 06'43" / 06'24" / 07'08" / 06'45" / 08'53" / 08'29" / 07'32" / 06'35" / 07'45" / 06'38" / 06'25" / 06'06" / 05'56" / 05'27" / 05'38" / 05'34" / 05'30" / 05'25" / 04'57" / 06'20" / 05'35" / 06'50" / 07'21" / 05'46" / 06'00" / 87'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+01'51") | 1010 / 1010 | 164 / 84 |
2 | | 05'53" (+00'33") | 1005 / 2015 | 177 / 95 |
3 | | 06'42" (+01'22") | 1004 / 3019 | 171 / 86 |
4 | | 07'05" (+01'45") | 1002 / 4022 | 171 / 82 |
5 | | 06'55" (+01'35") | 1004 / 5026 | 172 / 83 |
6 | | 06'52" (+01'32") | 1004 / 6031 | 175 / 82 |
7 | | 05'59" (+00'39") | 1002 / 7034 | 177 / 93 |
8 | | 06'45" (+01'25") | 1004 / 8038 | 175 / 84 |
9 | | 06'22" (+01'02") | 1004 / 9043 | 175 / 89 |
10 | | 07'04" (+01'44") | 1002 / 10046 | 173 / 81 |
11 | | 07'39" (+02'19") | 1000 / 11046 | 170 / 76 |
12 | | 09'01" (+03'41") | 1002 / 12048 | 165 / 66 |
13 | | 08'04" (+02'44") | 1002 / 13051 | 170 / 72 |
14 | | 07'47" (+02'27") | 1009 / 14061 | 171 / 74 |
15 | | 07'12" (+01'52") | 1001 / 15063 | 172 / 80 |
16 | | 07'24" (+02'04") | 1009 / 16072 | 157 / 85 |
17 | | 06'39" (+01'19") | 1003 / 17075 | 176 / 85 |
18 | | 06'23" (+01'03") | 1005 / 18081 | 177 / 88 |
19 | | 06'00" (+00'40") | 1007 / 19089 | 180 / 92 |
20 | | 05'46" (+00'26") | 1006 / 20095 | 177 / 97 |
21 | | 05'36" (+00'16") | 1000 / 21096 | 180 / 98 |
22 | | 05'31" (+00'11") | 1001 / 22098 | 180 / 100 |
23 | | 05'31" (+00'11") | 1005 / 23103 | 180 / 100 |
24 | | 05'20" | 1006 / 24110 | 179 / 104 |
25 | | 05'33" (+00'13") | 1003 / 25113 | 179 / 99 |
26 | | 06'20" (+01'00") | 1008 / 26122 | 177 / 88 |
27 | | 06'06" (+00'46") | 1009 / 27131 | 178 / 91 |
28 | | 05'32" (+00'12") | 1006 / 28138 | 179 / 100 |
29 | | 08'29" (+03'09") | 1008 / 29147 | 76 / 153 |
30 | | 05'34" (+00'14") | 1013 / 30161 | 180 / 99 |
31 | | 05'37" (+00'17") | 1001 / 31163 | 179 / 99 |
32 | | 06'21" (+01'01") | 1000 / 32163 | 163 / 96 |
1月累積里程 : 144.72 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'56" | 00:13'04" |
3 | 06'43" | 00:19'47" |
4 | 07'06" | 00:26'53" |
5 | 06'49" | 00:33'42" |
6 | 07'00" | 00:40'42" |
7 | 05'59" | 00:46'41" |
8 | 06'43" | 00:53'24" |
9 | 06'24" | 00:59'48" |
10 | 07'08" | 01:06'56" |
11 | 06'45" | 01:13'41" |
12 | 08'53" | 01:22'34" |
13 | 08'29" | 01:31'03" |
14 | 07'32" | 01:38'35" |
15 | 06'35" | 01:45'10" |
16 | 07'45" | 01:52'55" |
17 | 06'38" | 01:59'33" |
18 | 06'25" | 02:05'58" |
19 | 06'06" | 02:12'04" |
20 | 05'56" | 02:18'00" |
21 | 05'27" | 02:23'27" |
22 | 05'38" | 02:29'05" |
23 | 05'34" | 02:34'39" |
24 | 05'30" | 02:40'09" |
25 | 05'25" | 02:45'34" |
26 | 04'57" | 02:50'31" |
27 | 06'20" | 02:56'51" |
28 | 05'35" | 03:02'26" |
29 | 06'50" | 03:09'16" |
30 | 07'21" | 03:16'37" |
31 | 05'46" | 03:22'23" |
32 | 06'00" | 03:28'23" |
32.0 | 85'10" | 03:31'52" |