48.7 km | 03:17:11 | 04:02/km日期: 2017-01-07 07:33 - 卡路里: 2544 Cal - 溫度: 20°C - 濕度: 94%
Pace: 03'46" / 04'35" / 03'20" / 03'04" / 03'17" / 03'25" / 03'31" / 03'55" / 03'50" / 04'11" / 03'32" / 03'45" / 03'22" / 03'20" / 04'23" / 03'26" / 03'17" / 03'28" / 03'17" / 03'26" / 03'19" / 03'26" / 03'19" / 03'26" / 11'04" / 03'17" / 03'24" / 03'34" / 03'34" / 03'34" / 03'25" / 03'55" / 04'22" / 03'42" / 03'58" / 03'31" / 04'56" / 03'52" / 04'14" / 03'44" / 04'19" / 05'05" / 03'50" / 03'34" / 03'26" / 03'56" / 08'32" / 05'36" / 07'01" /
1月累積里程 : 98.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'35" | 00:08'21" |
| 3 | 03'20" | 00:11'41" |
| 4 | 03'04" | 00:14'45" |
| 5 | 03'17" | 00:18'02" |
| 6 | 03'25" | 00:21'27" |
| 7 | 03'31" | 00:24'58" |
| 8 | 03'55" | 00:28'53" |
| 9 | 03'50" | 00:32'43" |
| 10 | 04'11" | 00:36'54" |
| 11 | 03'32" | 00:40'26" |
| 12 | 03'45" | 00:44'11" |
| 13 | 03'22" | 00:47'33" |
| 14 | 03'20" | 00:50'53" |
| 15 | 04'23" | 00:55'16" |
| 16 | 03'26" | 00:58'42" |
| 17 | 03'17" | 01:01'59" |
| 18 | 03'28" | 01:05'27" |
| 19 | 03'17" | 01:08'44" |
| 20 | 03'26" | 01:12'10" |
| 21 | 03'19" | 01:15'29" |
| 22 | 03'26" | 01:18'55" |
| 23 | 03'19" | 01:22'14" |
| 24 | 03'26" | 01:25'40" |
| 25 | 11'04" | 01:36'44" |
| 26 | 03'17" | 01:40'01" |
| 27 | 03'24" | 01:43'25" |
| 28 | 03'34" | 01:46'59" |
| 29 | 03'34" | 01:50'33" |
| 30 | 03'34" | 01:54'07" |
| 31 | 03'25" | 01:57'32" |
| 32 | 03'55" | 02:01'27" |
| 33 | 04'22" | 02:05'49" |
| 34 | 03'42" | 02:09'31" |
| 35 | 03'58" | 02:13'29" |
| 36 | 03'31" | 02:17'00" |
| 37 | 04'56" | 02:21'56" |
| 38 | 03'52" | 02:25'48" |
| 39 | 04'14" | 02:30'02" |
| 40 | 03'44" | 02:33'46" |
| 41 | 04'19" | 02:38'05" |
| 42 | 05'05" | 02:43'10" |
| 43 | 03'50" | 02:47'00" |
| 44 | 03'34" | 02:50'34" |
| 45 | 03'26" | 02:54'00" |
| 46 | 03'56" | 02:57'56" |
| 47 | 08'32" | 03:06'28" |
| 48 | 05'36" | 03:12'04" |
| 48.7 | 07'01" | 03:17'12" |
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