23.6 km | 02:19:40 | 05:55/km日期: 2017-01-07 09:10 - 平均心率: 146 - 卡路里: 2251 Cal - 總步數: 23783 - 平均步頻: 170 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'38" / 05'34" / 05'34" / 05'27" / 05'22" / 05'32" / 05'29" / 05'34" / 05'45" / 05'44" / 05'54" / 05'45" / 06'03" / 05'59" / 06'01" / 06'04" / 06'24" / 06'23" / 06'25" / 06'05" / 06'14" / 05'58" / 06'16" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'19") | 1009 / 1009 | 173 / 101 |
2 | | 05'31" (+00'10") | 1006 / 2015 | 174 / 103 |
3 | | 05'31" (+00'10") | 1007 / 3023 | 171 / 105 |
4 | | 05'26" (+00'05") | 1002 / 4025 | 171 / 107 |
5 | | 05'21" | 1000 / 5026 | 169 / 109 |
6 | | 05'31" (+00'10") | 1001 / 6027 | 168 / 107 |
7 | | 05'30" (+00'09") | 1002 / 7029 | 170 / 106 |
8 | | 05'31" (+00'10") | 1003 / 8033 | 171 / 105 |
9 | | 05'47" (+00'26") | 1001 / 9035 | 169 / 101 |
10 | | 05'43" (+00'22") | 1008 / 10043 | 169 / 103 |
11 | | 05'53" (+00'32") | 1007 / 11051 | 171 / 98 |
12 | | 05'59" (+00'38") | 1000 / 12051 | 173 / 96 |
13 | | 06'00" (+00'39") | 1006 / 13058 | 170 / 97 |
14 | | 05'58" (+00'37") | 1006 / 14064 | 172 / 97 |
15 | | 06'00" (+00'39") | 1003 / 15068 | 171 / 97 |
16 | | 06'09" (+00'48") | 1000 / 16068 | 173 / 93 |
17 | | 06'25" (+01'04") | 1004 / 17073 | 168 / 92 |
18 | | 06'25" (+01'04") | 1004 / 18078 | 171 / 90 |
19 | | 06'25" (+01'04") | 1002 / 19081 | 168 / 92 |
20 | | 06'04" (+00'43") | 1005 / 20086 | 168 / 97 |
21 | | 06'12" (+00'51") | 1006 / 21093 | 166 / 96 |
22 | | 05'53" (+00'32") | 1005 / 22098 | 168 / 100 |
23 | | 06'27" (+01'06") | 1005 / 23104 | 165 / 93 |
24 | | 06'13" (+00'52") | 560 / 23664 | 165 / 97 |
治感冒最好的辦法就是出去曬曬太陽,跑跑步,流流汗,很快就會好了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
183.71 km adidas 蘋果綠二號 累積 :
448.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'34" | 00:11'12" |
3 | 05'34" | 00:16'46" |
4 | 05'27" | 00:22'13" |
5 | 05'22" | 00:27'35" |
6 | 05'32" | 00:33'07" |
7 | 05'29" | 00:38'36" |
8 | 05'34" | 00:44'10" |
9 | 05'45" | 00:49'55" |
10 | 05'44" | 00:55'39" |
11 | 05'54" | 01:01'33" |
12 | 05'45" | 01:07'18" |
13 | 06'03" | 01:13'21" |
14 | 05'59" | 01:19'20" |
15 | 06'01" | 01:25'21" |
16 | 06'04" | 01:31'25" |
17 | 06'24" | 01:37'49" |
18 | 06'23" | 01:44'12" |
19 | 06'25" | 01:50'37" |
20 | 06'05" | 01:56'42" |
21 | 06'14" | 02:02'56" |
22 | 05'58" | 02:08'54" |
23 | 06'16" | 02:15'10" |
23.6 | 08'02" | 02:19'40" |