30.0 km | 03:10:53 | 06:21/km日期: 2017-01-07 07:23 - 平均心率: 156 - 卡路里: 1620 Cal - 總步數: 33212 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'47" / 06'20" / 06'22" / 06'18" / 06'16" / 06'09" / 06'00" / 06'08" / 06'02" / 06'06" / 05'59" / 06'10" / 06'05" / 06'56" / 06'11" / 05'59" / 06'15" / 06'33" / 06'12" / 06'10" / 06'21" / 06'24" / 06'10" / 07'05" / 06'15" / 06'30" / 06'33" / 06'32" / 06'40" / 06'42" / 40'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'52") | 1010 / 1010 | 174 / 84 |
2 | | 06'13" (+00'17") | 1002 / 2013 | 174 / 92 |
3 | | 06'21" (+00'25") | 1004 / 3018 | 173 / 90 |
4 | | 06'17" (+00'21") | 1000 / 4019 | 174 / 91 |
5 | | 06'15" (+00'19") | 1001 / 5021 | 174 / 91 |
6 | | 06'09" (+00'13") | 1009 / 6030 | 174 / 93 |
7 | | 05'58" (+00'02") | 1003 / 7034 | 173 / 96 |
8 | | 06'05" (+00'09") | 1007 / 8041 | 175 / 93 |
9 | | 05'58" (+00'02") | 1007 / 9049 | 175 / 95 |
10 | | 06'02" (+00'06") | 1000 / 10050 | 175 / 94 |
11 | | 06'00" (+00'04") | 1004 / 11054 | 176 / 94 |
12 | | 06'08" (+00'12") | 1005 / 12059 | 176 / 92 |
13 | | 06'03" (+00'07") | 1003 / 13063 | 176 / 93 |
14 | | 07'19" (+01'23") | 1000 / 14064 | 149 / 91 |
15 | | 06'10" (+00'14") | 1002 / 15066 | 175 / 92 |
16 | | 05'56" | 1007 / 16074 | 176 / 95 |
17 | | 06'14" (+00'18") | 1002 / 17076 | 176 / 90 |
18 | | 06'33" (+00'37") | 1007 / 18084 | 173 / 87 |
19 | | 06'09" (+00'13") | 1002 / 19086 | 177 / 91 |
20 | | 06'10" (+00'14") | 1008 / 20095 | 175 / 91 |
21 | | 06'15" (+00'19") | 1007 / 21102 | 177 / 90 |
22 | | 06'23" (+00'27") | 1009 / 22112 | 176 / 88 |
23 | | 06'06" (+00'10") | 1003 / 23115 | 176 / 92 |
24 | | 07'02" (+01'06") | 1006 / 24121 | 164 / 86 |
25 | | 06'11" (+00'15") | 1006 / 25127 | 176 / 91 |
26 | | 06'36" (+00'40") | 1004 / 26132 | 176 / 85 |
27 | | 06'26" (+00'30") | 1009 / 27141 | 176 / 88 |
28 | | 06'28" (+00'32") | 1003 / 28145 | 176 / 87 |
29 | | 06'39" (+00'43") | 1003 / 29149 | 174 / 85 |
30 | | 06'41" (+00'45") | 1006 / 30156 | 170 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 127.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'20" | 00:13'07" |
3 | 06'22" | 00:19'29" |
4 | 06'18" | 00:25'47" |
5 | 06'16" | 00:32'03" |
6 | 06'09" | 00:38'12" |
7 | 06'00" | 00:44'12" |
8 | 06'08" | 00:50'20" |
9 | 06'02" | 00:56'22" |
10 | 06'06" | 01:02'28" |
11 | 05'59" | 01:08'27" |
12 | 06'10" | 01:14'37" |
13 | 06'05" | 01:20'42" |
14 | 06'56" | 01:27'38" |
15 | 06'11" | 01:33'49" |
16 | 05'59" | 01:39'48" |
17 | 06'15" | 01:46'03" |
18 | 06'33" | 01:52'36" |
19 | 06'12" | 01:58'48" |
20 | 06'10" | 02:04'58" |
21 | 06'21" | 02:11'19" |
22 | 06'24" | 02:17'43" |
23 | 06'10" | 02:23'53" |
24 | 07'05" | 02:30'58" |
25 | 06'15" | 02:37'13" |
26 | 06'30" | 02:43'43" |
27 | 06'33" | 02:50'16" |
28 | 06'32" | 02:56'48" |
29 | 06'40" | 03:03'28" |
30 | 06'42" | 03:10'10" |
30.0 | 38'27" | 03:10'49" |