9.9 km | 00:56:00 | 05:39/km日期: 2013-10-11 17:15 - 地點: 自家附近道路>>塭仔港 - 天氣: 不錯!微涼! - 卡路里: 1125 Cal - 溫度: 29°C - 濕度: 59%
Pace: 05'53" / 05'29" / 05'37" / 05'31" / 05'39" / 05'33" / 05'35" / 05'44" / 05'36" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'23") | 1008 / 1008 |
2 | | 05'28" | 1000 / 2009 |
3 | | 05'37" (+00'09") | 1008 / 3017 |
4 | | 05'30" (+00'02") | 1003 / 4020 |
5 | | 05'39" (+00'11") | 1001 / 5021 |
6 | | 05'32" (+00'04") | 1005 / 6027 |
7 | | 05'35" (+00'07") | 993 / 7020 |
8 | | 05'43" (+00'15") | 1006 / 8027 |
9 | | 05'37" (+00'09") | 1008 / 9036 |
10 | | 05'47" (+00'19") | 894 / 9930 |
10月累積里程 :
577.44 km Barefoot 累積 :
15957.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'29" | 00:11'22" |
3 | 05'37" | 00:16'59" |
4 | 05'31" | 00:22'30" |
5 | 05'39" | 00:28'09" |
6 | 05'33" | 00:33'42" |
7 | 05'35" | 00:39'17" |
8 | 05'44" | 00:45'01" |
9 | 05'36" | 00:50'37" |
9.9 | 06'04" | 00:56'00" |