10.1 km | 00:56:36 | 05:37/km日期: 2013-10-09 17:09 - 地點: 通霄國中 - 天氣: Windy - 卡路里: 856 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'40" / 05'35" / 05'20" / 05'28" / 05'22" / 05'31" / 04'52" / 05'31" / 05'50" / 06'23" / 20'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'40") | 1011 / 1011 |
2 | | 05'33" (+00'35") | 1003 / 2014 |
3 | | 05'22" (+00'24") | 1011 / 3025 |
4 | | 05'26" (+00'28") | 1000 / 4026 |
5 | | 05'23" (+00'25") | 1002 / 5029 |
6 | | 05'30" (+00'32") | 1017 / 6046 |
7 | | 04'58" | 1006 / 7052 |
8 | | 05'28" (+00'30") | 1009 / 8062 |
9 | | 05'44" (+00'46") | 1010 / 9072 |
10 | | 06'30" (+01'32") | 1001 / 10074 |
10月累積里程 :
237.79 km MIZUNO Wave Rider 16 4E 累積 :
943.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'35" | 00:11'15" |
3 | 05'20" | 00:16'35" |
4 | 05'28" | 00:22'03" |
5 | 05'22" | 00:27'25" |
6 | 05'31" | 00:32'56" |
7 | 04'52" | 00:37'48" |
8 | 05'31" | 00:43'19" |
9 | 05'50" | 00:49'09" |
10 | 06'23" | 00:55'32" |
10.1 | 20'54" | 00:56'36" |