42.2 km | 05:28:06 | 07:46/km日期: 2013-10-12 08:59 - 卡路里: 2299 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'48" / 05'37" / 06'29" / 06'35" / 06'40" / 06'33" / 06'30" / 06'50" / 06'49" / 07'07" / 06'55" / 06'53" / 06'51" / 06'57" / 08'51" / 07'07" / 07'38" / 09'29" / 07'41" / 06'49" / 08'05" / 16'33" / 06'37" / 06'59" / 07'13" / 07'28" / 08'36" / 08'42" / 15'24" / 10'02" / 07'47" / 08'35" / 09'35" / 08'56" / 07'39" / 10'32" / 09'29" / 09'55" / 09'28" / 09'45" / 08'42" / 07'57" / 04'05" /
從大直到淡水捷運站來回差不多是全馬距離,太魯閣初馬只剩20天,感覺自己是被關門的料,事到如今只能化悲憤為力量,積極減少體脂肪,做重訓提升肌耐力,希望能在短時間內提升實力。
10月累積里程 : 128.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'37" | 00:11'25" |
3 | 06'29" | 00:17'54" |
4 | 06'35" | 00:24'29" |
5 | 06'40" | 00:31'09" |
6 | 06'33" | 00:37'42" |
7 | 06'30" | 00:44'12" |
8 | 06'50" | 00:51'02" |
9 | 06'49" | 00:57'51" |
10 | 07'07" | 01:04'58" |
11 | 06'55" | 01:11'53" |
12 | 06'53" | 01:18'46" |
13 | 06'51" | 01:25'37" |
14 | 06'57" | 01:32'34" |
15 | 08'51" | 01:41'25" |
16 | 07'07" | 01:48'32" |
17 | 07'38" | 01:56'10" |
18 | 09'29" | 02:05'39" |
19 | 07'41" | 02:13'20" |
20 | 06'49" | 02:20'09" |
21 | 08'05" | 02:28'14" |
22 | 16'33" | 02:44'47" |
23 | 06'37" | 02:51'24" |
24 | 06'59" | 02:58'23" |
25 | 07'13" | 03:05'36" |
26 | 07'28" | 03:13'04" |
27 | 08'36" | 03:21'40" |
28 | 08'42" | 03:30'22" |
29 | 15'24" | 03:45'46" |
30 | 10'02" | 03:55'48" |
31 | 07'47" | 04:03'35" |
32 | 08'35" | 04:12'10" |
33 | 09'35" | 04:21'45" |
34 | 08'56" | 04:30'41" |
35 | 07'39" | 04:38'20" |
36 | 10'32" | 04:48'52" |
37 | 09'29" | 04:58'21" |
38 | 09'55" | 05:08'16" |
39 | 09'28" | 05:17'44" |
40 | 09'45" | 05:27'29" |
41 | 08'42" | 05:36'11" |
42 | 07'57" | 05:44'08" |
42.2 | 04'05" | 05:45'02" |