22.4 km | 01:56:07 | 05:11/km日期: 2017-01-06 18:33 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96%
Pace: 05'36" / 05'15" / 05'14" / 05'12" / 05'11" / 06'41" / 04'47" / 04'33" / 04'25" / 05'54" / 04'33" / 04'32" / 04'30" / 06'53" / 04'45" / 04'35" / 04'22" / 05'32" / 05'19" / 05'05" / 05'08" / 06'02" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'14") | 1000 / 1000 |
2 | | 05'15" (+00'53") | 1000 / 2000 |
3 | | 05'13" (+00'51") | 1000 / 3000 |
4 | | 05'12" (+00'50") | 1000 / 4000 |
5 | | 05'10" (+00'48") | 1000 / 5000 |
6 | | 06'40" (+02'18") | 1000 / 6000 |
7 | | 37'28" (+33'06") | 6 / 6006 |
8 | | 04'39" (+00'17") | 401 / 6408 |
9 | | 04'29" (+00'07") | 412 / 6820 |
10 | | 04'26" (+00'04") | 411 / 7232 |
11 | | 04'29" (+00'07") | 404 / 7637 |
12 | | 04'25" (+00'03") | 409 / 8046 |
13 | | 04'32" (+00'10") | 409 / 8456 |
14 | | 04'28" (+00'06") | 412 / 8869 |
15 | | 04'37" (+00'15") | 406 / 9275 |
16 | | 06'19" (+01'57") | 795 / 10071 |
17 | | 04'29" (+00'07") | 409 / 10481 |
18 | | 04'25" (+00'03") | 405 / 10886 |
19 | | 04'22" | 405 / 11292 |
20 | | 04'30" (+00'08") | 407 / 11700 |
21 | | 04'35" (+00'13") | 403 / 12103 |
22 | | 04'28" (+00'06") | 409 / 12513 |
23 | | 04'31" (+00'09") | 405 / 12919 |
24 | | 04'29" (+00'07") | 411 / 13330 |
25 | | 07'50" (+03'28") | 785 / 14116 |
26 | | 04'36" (+00'14") | 401 / 14517 |
27 | | 04'30" (+00'08") | 411 / 14928 |
28 | | 04'28" (+00'06") | 409 / 15338 |
29 | | 04'30" (+00'08") | 407 / 15746 |
30 | | 04'34" (+00'12") | 409 / 16155 |
31 | | 04'27" (+00'05") | 406 / 16561 |
32 | | 04'22" | 411 / 16973 |
33 | | 04'29" (+00'07") | 405 / 17379 |
34 | | 05'48" (+01'26") | 1000 / 18379 |
35 | | 05'12" (+00'50") | 1000 / 19379 |
36 | | 05'05" (+00'43") | 1000 / 20379 |
37 | | 05'37" (+01'15") | 1000 / 21379 |
38 | | 05'35" (+01'13") | 1000 / 22379 |
39 | | 05'39" (+01'17") | 17 / 22397 |
1月累積里程 :
330.97 km adidas boston 6 m 累積 :
926.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'15" | 00:10'51" |
3 | 05'14" | 00:16'05" |
4 | 05'12" | 00:21'17" |
5 | 05'11" | 00:26'28" |
6 | 06'41" | 00:33'09" |
7 | 04'47" | 00:37'56" |
8 | 04'33" | 00:42'29" |
9 | 04'25" | 00:46'54" |
10 | 05'54" | 00:52'48" |
11 | 04'33" | 00:57'21" |
12 | 04'32" | 01:01'53" |
13 | 04'30" | 01:06'23" |
14 | 06'53" | 01:13'16" |
15 | 04'45" | 01:18'01" |
16 | 04'35" | 01:22'36" |
17 | 04'22" | 01:26'58" |
18 | 05'32" | 01:32'30" |
19 | 05'19" | 01:37'49" |
20 | 05'05" | 01:42'54" |
21 | 05'08" | 01:48'02" |
22 | 06'02" | 01:54'04" |
22.4 | 05'12" | 01:56'08" |