6.3 km | 00:39:56 | 06:17/km日期: 2017-01-06 17:01 - 平均心率: 138 - 卡路里: 828 Cal - 總步數: 7331 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 73%
Pace: 07'12" / 06'38" / 06'21" / 06'10" / 06'15" / 05'42" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+03'52") | 216 / 216 | 178 / 69 |
| 2 | | 07'16" (+03'04") | 217 / 434 | 182 / 75 |
| 3 | | 07'15" (+03'03") | 213 / 647 | 184 / 74 |
| 4 | | 06'55" (+02'43") | 214 / 861 | 182 / 79 |
| 5 | | 06'25" (+02'13") | 225 / 1086 | 184 / 84 |
| 6 | | 06'56" (+02'44") | 213 / 1300 | 184 / 78 |
| 7 | | 06'27" (+02'15") | 224 / 1525 | 184 / 83 |
| 8 | | 06'46" (+02'34") | 218 / 1743 | 184 / 79 |
| 9 | | 06'34" (+02'22") | 217 / 1961 | 182 / 83 |
| 10 | | 06'15" (+02'03") | 228 / 2190 | 184 / 86 |
| 11 | | 06'36" (+02'24") | 217 / 2407 | 186 / 81 |
| 12 | | 06'21" (+02'09") | 219 / 2627 | 185 / 84 |
| 13 | | 06'21" (+02'09") | 222 / 2850 | 185 / 84 |
| 14 | | 06'19" (+02'07") | 221 / 3071 | 182 / 86 |
| 15 | | 05'59" (+01'47") | 225 / 3296 | 185 / 89 |
| 16 | | 06'23" (+02'11") | 211 / 3508 | 189 / 82 |
| 17 | | 06'06" (+01'54") | 220 / 3729 | 183 / 89 |
| 18 | | 06'21" (+02'09") | 212 / 3941 | 185 / 84 |
| 19 | | 06'02" (+01'50") | 220 / 4161 | 182 / 90 |
| 20 | | 06'14" (+02'02") | 218 / 4380 | 184 / 86 |
| 21 | | 06'24" (+02'12") | 213 / 4593 | 182 / 85 |
| 22 | | 06'24" (+02'12") | 218 / 4812 | 184 / 84 |
| 23 | | 06'11" (+01'59") | 223 / 5035 | 182 / 88 |
| 24 | | 06'14" (+02'02") | 216 / 5251 | 182 / 87 |
| 25 | | 05'51" (+01'39") | 221 / 5473 | 185 / 91 |
| 26 | | 05'46" (+01'34") | 222 / 5695 | 181 / 95 |
| 27 | | 05'05" (+00'53") | 229 / 5924 | 189 / 103 |
| 28 | | 04'12" | 229 / 6154 | 192 / 123 |
| 29 | | 04'35" (+00'23") | 188 / 6342 | 153 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 115.26 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'38" | 00:13'50" |
| 3 | 06'21" | 00:20'11" |
| 4 | 06'10" | 00:26'21" |
| 5 | 06'15" | 00:32'36" |
| 6 | 05'42" | 00:38'18" |
| 6.3 | 04'44" | 00:39'56" |
展開計圈分析
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