16.8 km | 02:18:06 | 08:12/km日期: 2016-09-25 08:02 - 總爬升: 558 m - 卡路里: 757 Cal - 總步數: 19052 - 平均步頻: 137 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'34" / 05'49" / 05'51" / 09'48" / 13'00" / 10'58" / 09'51" / 08'26" / 09'35" / 09'53" / 07'13" / 06'03" / 07'18" / 07'50" / 07'59" / 06'23" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" | 1010 / 1010 | 198 / 91 |
2 | | 05'47" (+00'17") | 1005 / 2016 | 179 / 96 |
3 | | 05'49" (+00'19") | 1003 / 3019 | 188 / 91 |
4 | | 09'46" (+04'16") | 1002 / 4022 | 70 / 144 |
5 | | 13'00" (+07'30") | 1006 / 5029 | 89 / 86 |
6 | | 10'50" (+05'20") | 1008 / 6037 | 102 / 89 |
7 | | 09'45" (+04'15") | 1002 / 7039 | 151 / 67 |
8 | | 08'28" (+02'58") | 1005 / 8044 | 116 / 100 |
9 | | 09'31" (+04'01") | 1005 / 9050 | 119 / 87 |
10 | | 09'50" (+04'20") | 1007 / 10057 | 153 / 66 |
11 | | 07'10" (+01'40") | 1001 / 11059 | 153 / 91 |
12 | | 06'00" (+00'30") | 1005 / 12064 | 181 / 91 |
13 | | 07'19" (+01'49") | 1007 / 13071 | 153 / 89 |
14 | | 07'42" (+02'12") | 1004 / 14076 | 166 / 77 |
15 | | 07'59" (+02'29") | 1000 / 15076 | 127 / 97 |
16 | | 06'22" (+00'52") | 1000 / 16077 | 177 / 88 |
17 | | 07'47" (+02'17") | 836 / 16913 | 137 / 93 |
9月累積里程 : 86.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'49" | 00:11'23" |
3 | 05'51" | 00:17'14" |
4 | 09'48" | 00:27'02" |
5 | 13'00" | 00:40'02" |
6 | 10'58" | 00:51'00" |
7 | 09'51" | 01:00'51" |
8 | 08'26" | 01:09'17" |
9 | 09'35" | 01:18'52" |
10 | 09'53" | 01:28'45" |
11 | 07'13" | 01:35'58" |
12 | 06'03" | 01:42'01" |
13 | 07'18" | 01:49'19" |
14 | 07'50" | 01:57'09" |
15 | 07'59" | 02:05'08" |
16 | 06'23" | 02:11'31" |
16.8 | 07'52" | 02:18'06" |