11.6 km | 01:29:42 | 07:45/km日期: 2016-11-27 06:40 - 卡路里: 1012 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 88%
Pace: 04'41" / 07'04" / 08'59" / 06'58" / 08'03" / 09'06" / 08'51" / 07'00" / 07'51" / 08'10" / 06'59" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'54") | 1000 / 1000 |
2 | | 07'04" (+00'40") | 1000 / 2000 |
3 | | 08'33" (+02'09") | 1000 / 3000 |
4 | | 07'23" (+00'59") | 1000 / 4000 |
5 | | 07'53" (+01'29") | 1000 / 5000 |
6 | | 09'13" (+02'49") | 1000 / 6000 |
7 | | 08'45" (+02'21") | 1000 / 7000 |
8 | | 06'47" (+00'23") | 1000 / 8000 |
9 | | 08'10" (+01'46") | 1000 / 9000 |
10 | | 08'10" (+01'46") | 1000 / 10000 |
11 | | 06'24" | 1000 / 11000 |
12 | | 07'01" (+00'37") | 560 / 11560 |
11月累積里程 : 15.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 07'04" | 00:11'45" |
3 | 08'59" | 00:20'44" |
4 | 06'58" | 00:27'42" |
5 | 08'03" | 00:35'45" |
6 | 09'06" | 00:44'51" |
7 | 08'51" | 00:53'42" |
8 | 07'00" | 01:00'42" |
9 | 07'51" | 01:08'33" |
10 | 08'10" | 01:16'43" |
11 | 06'59" | 01:23'42" |
11.6 | 05'46" | 01:26'56" |