13.9 km | 01:19:13 | 05:40/km日期: 2017-01-04 16:55 - 總爬升: 147 m - 平均心率: 145 - 卡路里: 627 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 69%
Pace: 07'34" / 05'33" / 05'22" / 05'44" / 05'43" / 05'50" / 05'29" / 05'34" / 05'36" / 05'19" / 05'23" / 07'37" / 05'26" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'47") | 1000 / 1000 |
2 | | 05'33" (+00'29") | 1000 / 2000 |
3 | | 05'22" (+00'18") | 1000 / 3000 |
4 | | 05'43" (+00'39") | 1000 / 4000 |
5 | | 05'43" (+00'39") | 1000 / 5000 |
6 | | 05'51" (+00'47") | 404 / 5404 |
7 | | 05'45" (+00'41") | 413 / 5817 |
8 | | 05'44" (+00'40") | 399 / 6217 |
9 | | 05'30" (+00'26") | 389 / 6607 |
10 | | 05'23" (+00'19") | 391 / 6999 |
11 | | 05'38" (+00'34") | 390 / 7390 |
12 | | 05'33" (+00'29") | 792 / 8182 |
13 | | 05'43" (+00'39") | 394 / 8577 |
14 | | 05'15" (+00'11") | 394 / 8971 |
15 | | 05'14" (+00'10") | 397 / 9368 |
16 | | 05'28" (+00'24") | 398 / 9767 |
17 | | 05'24" (+00'20") | 774 / 10541 |
18 | | 05'04" | 405 / 10946 |
19 | | 05'26" (+00'22") | 791 / 11737 |
20 | | 05'17" (+00'13") | 397 / 12135 |
21 | | 05'14" (+00'10") | 400 / 12535 |
22 | | 05'58" (+00'54") | 1000 / 13535 |
23 | | 06'41" (+01'37") | 409 / 13945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 497.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'33" | 00:13'07" |
3 | 05'22" | 00:18'29" |
4 | 05'44" | 00:24'13" |
5 | 05'43" | 00:29'56" |
6 | 05'50" | 00:35'46" |
7 | 05'29" | 00:41'15" |
8 | 05'34" | 00:46'49" |
9 | 05'36" | 00:52'25" |
10 | 05'19" | 00:57'44" |
11 | 05'23" | 01:03'07" |
12 | 07'37" | 01:10'44" |
13 | 05'26" | 01:16'10" |
13.9 | 12'41" | 01:28'10" |