10.7 km | 02:45:54 | 15:32/km日期: 2017-01-01 07:27 - 總爬升: 116 m - 卡路里: 545 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 76%
Pace: 10'34" / 12'22" / 14'01" / 11'59" / 12'54" / 15'26" / 11'24" / 11'25" / 12'19" / 08'47" / 66'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+01'06") | 1000 / 1000 |
2 | | 12'22" (+02'55") | 1000 / 2000 |
3 | | 14'00" (+04'33") | 1000 / 3000 |
4 | | 11'58" (+02'31") | 1000 / 4000 |
5 | | 12'37" (+03'10") | 53 / 4053 |
6 | | 13'10" (+03'43") | 1000 / 5053 |
7 | | 14'58" (+05'31") | 1000 / 6053 |
8 | | 11'16" (+01'49") | 1000 / 7053 |
9 | | 11'38" (+02'11") | 1000 / 8053 |
10 | | 12'08" (+02'41") | 1000 / 9053 |
11 | | 09'27" | 1000 / 10053 |
12 | | 01:10'04" (+00'37") | 622 / 10675 |
1月累積里程 : 29.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 12'22" | 00:22'56" |
3 | 14'01" | 00:36'57" |
4 | 11'59" | 00:48'56" |
5 | 12'54" | 01:01'50" |
6 | 15'26" | 01:17'16" |
7 | 11'24" | 01:28'40" |
8 | 11'25" | 01:40'05" |
9 | 12'19" | 01:52'24" |
10 | 08'47" | 02:01'11" |
10.7 | 66'10" | 02:45'55" |