13.1 km | 01:24:33 | 06:28/km日期: 2017-01-02 20:53 - 平均心率: 157 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 06'14" / 06'20" / 06'35" / 06'27" / 06'22" / 06'34" / 06'31" / 06'46" / 06'36" / 06'21" / 06'13" / 06'25" / 06'31" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'01") | 1000 / 1000 |
2 | | 06'20" (+00'08") | 1000 / 2000 |
3 | | 06'34" (+00'22") | 1000 / 3000 |
4 | | 06'26" (+00'14") | 1000 / 4000 |
5 | | 06'22" (+00'10") | 1000 / 5000 |
6 | | 06'34" (+00'22") | 1000 / 6000 |
7 | | 06'30" (+00'18") | 1000 / 7000 |
8 | | 06'46" (+00'34") | 1000 / 8000 |
9 | | 06'35" (+00'23") | 1000 / 9000 |
10 | | 06'21" (+00'09") | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 06'24" (+00'12") | 1000 / 12000 |
13 | | 06'30" (+00'18") | 1000 / 13000 |
14 | | 09'35" (+03'23") | 68 / 13068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'20" | 00:12'34" |
3 | 06'35" | 00:19'09" |
4 | 06'27" | 00:25'36" |
5 | 06'22" | 00:31'58" |
6 | 06'34" | 00:38'32" |
7 | 06'31" | 00:45'03" |
8 | 06'46" | 00:51'49" |
9 | 06'36" | 00:58'25" |
10 | 06'21" | 01:04'46" |
11 | 06'13" | 01:10'59" |
12 | 06'25" | 01:17'24" |
13 | 06'31" | 01:23'55" |
13.1 | 09'29" | 01:24'34" |