33.3 km | 03:55:20 | 07:03/km日期: 2017-01-02 17:05 - 平均心率: 156 - 卡路里: 4725 Cal - 總步數: 38322 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 65%
Pace: 06'13" / 06'12" / 06'13" / 06'21" / 06'30" / 06'41" / 06'39" / 06'43" / 06'36" / 06'31" / 06'26" / 06'21" / 06'22" / 06'20" / 06'22" / 05'52" / 06'08" / 06'19" / 06'24" / 06'32" / 06'44" / 08'19" / 07'01" / 07'10" / 08'05" / 07'01" / 07'12" / 10'17" / 07'48" / 07'00" / 10'31" / 07'09" / 10'11" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'20") | 1001 / 1001 | 179 / 89 |
2 | | 06'11" (+00'19") | 1000 / 2001 | 184 / 87 |
3 | | 06'14" (+00'22") | 1004 / 3006 | 181 / 88 |
4 | | 06'17" (+00'25") | 1000 / 4006 | 180 / 87 |
5 | | 06'32" (+00'40") | 1010 / 5016 | 181 / 84 |
6 | | 06'37" (+00'45") | 1000 / 6017 | 180 / 83 |
7 | | 06'37" (+00'45") | 1007 / 7025 | 182 / 82 |
8 | | 06'40" (+00'48") | 1005 / 8030 | 182 / 81 |
9 | | 06'36" (+00'44") | 1009 / 9040 | 181 / 83 |
10 | | 06'25" (+00'33") | 1003 / 10043 | 182 / 85 |
11 | | 06'24" (+00'32") | 1000 / 11044 | 180 / 86 |
12 | | 06'24" (+00'32") | 1000 / 12045 | 180 / 86 |
13 | | 06'19" (+00'27") | 1007 / 13052 | 182 / 86 |
14 | | 06'16" (+00'24") | 1006 / 14059 | 180 / 88 |
15 | | 06'36" (+00'44") | 1005 / 15065 | 163 / 92 |
16 | | 05'52" | 1004 / 16069 | 182 / 93 |
17 | | 06'07" (+00'15") | 1005 / 17075 | 184 / 88 |
18 | | 06'19" (+00'27") | 1009 / 18085 | 182 / 86 |
19 | | 06'20" (+00'28") | 1004 / 19089 | 183 / 86 |
20 | | 06'34" (+00'42") | 1007 / 20096 | 181 / 84 |
21 | | 06'36" (+00'44") | 1002 / 21099 | 173 / 87 |
22 | | 08'22" (+02'30") | 1007 / 22106 | 134 / 88 |
23 | | 06'58" (+01'06") | 1006 / 23112 | 180 / 79 |
24 | | 07'08" (+01'16") | 1002 / 24115 | 179 / 77 |
25 | | 08'02" (+02'10") | 1000 / 25115 | 137 / 90 |
26 | | 07'04" (+01'12") | 1010 / 26125 | 179 / 78 |
27 | | 07'08" (+01'16") | 1002 / 27128 | 177 / 78 |
28 | | 10'41" (+04'49") | 1007 / 28136 | 83 / 112 |
29 | | 07'19" (+01'27") | 1011 / 29147 | 162 / 83 |
30 | | 06'55" (+01'03") | 1011 / 30159 | 179 / 80 |
31 | | 10'27" (+04'35") | 1004 / 31164 | 75 / 127 |
32 | | 07'09" (+01'17") | 1000 / 32164 | 181 / 77 |
33 | | 10'21" (+04'29") | 1007 / 33171 | 78 / 123 |
34 | | 06'26" (+00'34") | 328 / 33500 | 171 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 136.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'12" | 00:12'25" |
3 | 06'13" | 00:18'38" |
4 | 06'21" | 00:24'59" |
5 | 06'30" | 00:31'29" |
6 | 06'41" | 00:38'10" |
7 | 06'39" | 00:44'49" |
8 | 06'43" | 00:51'32" |
9 | 06'36" | 00:58'08" |
10 | 06'31" | 01:04'39" |
11 | 06'26" | 01:11'05" |
12 | 06'21" | 01:17'26" |
13 | 06'22" | 01:23'48" |
14 | 06'20" | 01:30'08" |
15 | 06'22" | 01:36'30" |
16 | 05'52" | 01:42'22" |
17 | 06'08" | 01:48'30" |
18 | 06'19" | 01:54'49" |
19 | 06'24" | 02:01'13" |
20 | 06'32" | 02:07'45" |
21 | 06'44" | 02:14'29" |
22 | 08'19" | 02:22'48" |
23 | 07'01" | 02:29'49" |
24 | 07'10" | 02:36'59" |
25 | 08'05" | 02:45'04" |
26 | 07'01" | 02:52'05" |
27 | 07'12" | 02:59'17" |
28 | 10'17" | 03:09'34" |
29 | 07'48" | 03:17'22" |
30 | 07'00" | 03:24'22" |
31 | 10'31" | 03:34'53" |
32 | 07'09" | 03:42'02" |
33 | 10'11" | 03:52'13" |
33.3 | 09'28" | 03:55'20" |