10.1 km | 00:47:27 | 04:42/km日期: 2017-01-02 16:50 - 地點: 中崙高中操場 - 天氣: 晴 - 卡路里: 435 Cal - 溫度: 24°C - 濕度: 61%
Pace: 04'36" / 04'47" / 04'38" / 04'45" / 04'38" / 04'46" / 04'42" / 04'57" / 04'48" / 04'35" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 492 / 492 |
2 | | 04'49" (+00'32") | 503 / 996 |
3 | | 04'49" (+00'32") | 500 / 1497 |
4 | | 04'42" (+00'25") | 498 / 1995 |
5 | | 04'40" (+00'23") | 499 / 2494 |
6 | | 04'38" (+00'21") | 501 / 2996 |
7 | | 04'45" (+00'28") | 508 / 3504 |
8 | | 04'43" (+00'26") | 490 / 3995 |
9 | | 04'35" (+00'18") | 508 / 4503 |
10 | | 04'41" (+00'24") | 500 / 5004 |
11 | | 04'40" (+00'23") | 492 / 5497 |
12 | | 04'49" (+00'32") | 501 / 5998 |
13 | | 04'51" (+00'34") | 507 / 6505 |
14 | | 04'36" (+00'19") | 494 / 7000 |
15 | | 04'48" (+00'31") | 508 / 7509 |
16 | | 05'00" (+00'43") | 499 / 8008 |
17 | | 04'55" (+00'38") | 500 / 8509 |
18 | | 04'43" (+00'26") | 493 / 9002 |
19 | | 04'45" (+00'28") | 507 / 9509 |
20 | | 04'23" (+00'06") | 493 / 10002 |
21 | | 03'52" | 64 / 10067 |
1月累積里程 :
204.45 km Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'47" | 00:09'23" |
3 | 04'38" | 00:14'01" |
4 | 04'45" | 00:18'46" |
5 | 04'38" | 00:23'24" |
6 | 04'46" | 00:28'10" |
7 | 04'42" | 00:32'52" |
8 | 04'57" | 00:37'49" |
9 | 04'48" | 00:42'37" |
10 | 04'35" | 00:47'12" |
10.1 | 03'42" | 00:47'27" |