8.0 km | 01:00:10 | 07:31/km日期: 2016-12-10 06:21 - 平均心率: 113 - 卡路里: 224 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 05'10" / 07'14" / 07'11" / 07'24" / 09'34" / 07'57" / 07'49" / 07'23" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 400 / 400 |
2 | | 07'00" (+00'10") | 400 / 800 |
3 | | 06'56" (+00'06") | 400 / 1200 |
4 | | 07'22" (+00'32") | 400 / 1600 |
5 | | 07'20" (+00'30") | 400 / 2000 |
6 | | 07'17" (+00'27") | 400 / 2400 |
7 | | 07'04" (+00'14") | 400 / 2800 |
8 | | 07'29" (+00'39") | 400 / 3199 |
9 | | 07'27" (+00'37") | 400 / 3599 |
10 | | 07'09" (+00'19") | 400 / 3999 |
11 | | 08'04" (+01'14") | 400 / 4399 |
12 | | 07'59" (+01'09") | 400 / 4800 |
13 | | 08'32" (+01'42") | 400 / 5200 |
14 | | 08'01" (+01'11") | 400 / 5600 |
15 | | 07'44" (+00'54") | 400 / 6000 |
16 | | 07'56" (+01'06") | 400 / 6400 |
17 | | 07'48" (+00'58") | 400 / 6800 |
18 | | 07'18" (+00'28") | 400 / 7200 |
19 | | 07'51" (+01'01") | 400 / 7600 |
20 | | 07'04" (+00'14") | 400 / 8000 |
21 | | 07'27" (+00'37") | 4 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 255.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 07'14" | 00:12'24" |
3 | 07'11" | 00:19'35" |
4 | 07'24" | 00:26'59" |
5 | 09'34" | 00:36'33" |
6 | 07'57" | 00:44'30" |
7 | 07'49" | 00:52'19" |
8 | 07'23" | 00:59'42" |
8.0 | 07'36" | 00:59'44" |