16.3 km | 01:43:24 | 06:20/km日期: 2017-01-02 09:46 - 平均心率: 159 - 卡路里: 1371 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 07'41" / 06'06" / 06'09" / 06'42" / 06'15" / 07'14" / 06'02" / 06'52" / 06'02" / 06'13" / 11'04" / 06'08" / 06'22" / 06'31" / 07'19" / 06'29" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'31") | 1000 / 1000 |
2 | | 06'06" (+00'05") | 1000 / 2000 |
3 | | 06'08" (+00'07") | 1000 / 3000 |
4 | | 06'30" (+00'29") | 1000 / 4000 |
5 | | 06'15" (+00'14") | 1000 / 5000 |
6 | | 06'33" (+00'32") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 06'23" (+00'22") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 06'12" (+00'11") | 1000 / 10000 |
11 | | 06'15" (+00'14") | 1000 / 11000 |
12 | | 06'08" (+00'07") | 1000 / 12000 |
13 | | 06'21" (+00'20") | 1000 / 13000 |
14 | | 06'31" (+00'30") | 1000 / 14000 |
15 | | 06'53" (+00'52") | 1000 / 15000 |
16 | | 06'28" (+00'27") | 1000 / 16000 |
17 | | 06'15" (+00'14") | 316 / 16316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 26.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'06" | 00:13'47" |
3 | 06'09" | 00:19'56" |
4 | 06'42" | 00:26'38" |
5 | 06'15" | 00:32'53" |
6 | 07'14" | 00:40'07" |
7 | 06'02" | 00:46'09" |
8 | 06'52" | 00:53'01" |
9 | 06'02" | 00:59'03" |
10 | 06'13" | 01:05'16" |
11 | 11'04" | 01:16'20" |
12 | 06'08" | 01:22'28" |
13 | 06'22" | 01:28'50" |
14 | 06'31" | 01:35'21" |
15 | 07'19" | 01:42'40" |
16 | 06'29" | 01:49'09" |
16.3 | 06'16" | 01:51'08" |